Relaxing Breath 4-7-8

Relaxing Breath 4-7-8 is a sleep aid, relaxation and anti-anxiety app to help you calm down, reduce stress, and induce sleep. Relaxing Breath 4-7-8 uses the well documented 4-7-8 method that has been shown to reduce anxiety and promote sleep. The smartwatch/phone vibrates at 4 second, 7 second, and 8 second intervals to instruct the user to inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Each interval vibration has a different duration enabling you to know the count with your eyes closed! The user controls their breathing to reduce their heart rate to eliminate anxiety and induce relaxation. The app measures your heart rate using Android Wear smartwatches and displays it on your smartwatch and smartphone. Don't have a smartwatch? No problem, you can still use Relaxing Breath 4-7-8 for guided breathing and measure your pulse. Relaxing Breath 4-7-8 is so effective you can see your heart rate slow in less than 1 minute!

Features:
• Guided breathing for the 4-7-8 technique
• Android Wear smartwatch heart rate monitor
• Watch & Phone vibrate at 4-7-8 intervals
• Set a reminder for later relaxation
• Variable vibration duration to indicate the count
• Calming Music to promote relaxation
• Great for meditation warm-up

The guided breathing exercise used by Relaxing Breath 4-7-8 has been shown to:

• Promote Sleep
• Improve Mood
• Relieve Stress
• Reduce Anxiety
• Lower Blood Pressure

Relaxing Breath 4-7-8 uses a proven therapeutic breathing technique that decreases your heart rate and help lower High Blood Pressure.

Just breathe in and out according to the guide and see results instantly! It's easy, everyone can do it!

Breathing is a proven method to reduce stress and increase well-being. Invest in your health and try Relaxing Breath 4-7-8 now!

If this app helps you please review it and share your experience!

Notes:
1. The heart rate monitor may take 30 seconds or more for the first use, please be patient.
2. Be sure to enable the sensor for the smartwatch (Settings --> Permissions --> Relaxing Breath 4-7-8 --> Sensors Enabled).

Credits:
Lead Developer: Skyler Covington
Marketing: Nick Collins
Technique: Dr. Weil