MyKeto - Low Carb Counter
Free App
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About MyKeto - Low Carb Counter
What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only LCHF diets that has significant scientific evidence backing it.
Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.t.
How MyKeto Helps You
1. We quickly help you learn and become an expert in the LCHF Ketogenic diet.
2. Our built-in macro nutrient calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the MyKeto Calorie and Carb daily tracker* to completely manage your diet and stay on track to losing weight.
*Daily MyKeto Calorie & Carb Counter function is a In-App Purchase*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- *Internet connection is required until offline mode is ready.
MyKeto Diet Guide, Macro Calculator & NetCarb Tracking:
-The Basics: Zero to Low-Carb, High Fat, Moderate Protein – Dropping into Ketosis.
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Dangers and Side-Effects of the Diet: Yes, a low carb keto state is not completely awesome.
-Debunk Myths and Ease Concerns: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today. Nothing to purchase or subscribe to like with commercialized fad diets (aka Atkins and Paleo).
-Quick Tips to Staying on Track
-Recommended Items: These products will help you stay in ketosis with a busy life.
-Fiber: Meet your new best friend.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Low Carbohydrate Recipe Links
-Live Keto Recipes Feed Automatically Updated
-Daily Calorie and Macro Ratio Calculator (Always Free)
-Daily Calorie, Net-Carb, Fat, & Protein Tracker & Counter (In-App Purchase)
This is a no-bs reference guide and carb monitoring tracker for the Keto diet. Other no-carb apps have poor quality information, terrible grammar, and clearly contain spam. We personally researched all of the most accurate and scientific info, and collected it in this App.
For Support Issues, please email us at prestigeworldwide.app@gmail.com
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only LCHF diets that has significant scientific evidence backing it.
Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.t.
How MyKeto Helps You
1. We quickly help you learn and become an expert in the LCHF Ketogenic diet.
2. Our built-in macro nutrient calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the MyKeto Calorie and Carb daily tracker* to completely manage your diet and stay on track to losing weight.
*Daily MyKeto Calorie & Carb Counter function is a In-App Purchase*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- *Internet connection is required until offline mode is ready.
MyKeto Diet Guide, Macro Calculator & NetCarb Tracking:
-The Basics: Zero to Low-Carb, High Fat, Moderate Protein – Dropping into Ketosis.
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Dangers and Side-Effects of the Diet: Yes, a low carb keto state is not completely awesome.
-Debunk Myths and Ease Concerns: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today. Nothing to purchase or subscribe to like with commercialized fad diets (aka Atkins and Paleo).
-Quick Tips to Staying on Track
-Recommended Items: These products will help you stay in ketosis with a busy life.
-Fiber: Meet your new best friend.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Low Carbohydrate Recipe Links
-Live Keto Recipes Feed Automatically Updated
-Daily Calorie and Macro Ratio Calculator (Always Free)
-Daily Calorie, Net-Carb, Fat, & Protein Tracker & Counter (In-App Purchase)
This is a no-bs reference guide and carb monitoring tracker for the Keto diet. Other no-carb apps have poor quality information, terrible grammar, and clearly contain spam. We personally researched all of the most accurate and scientific info, and collected it in this App.
For Support Issues, please email us at prestigeworldwide.app@gmail.com
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
*Custom Foods and Meals UI Improvement - Easily See Macros Now
*Custom Meals now have a serving selector wheel
*Log Settings UI Improved
*Fixed Macros randomly changing after updating meals
*Custom Foods and Meals UI Improvement - Easily See Macros Now
*Custom Meals now have a serving selector wheel
*Log Settings UI Improved
*Fixed Macros randomly changing after updating meals
Version update MyKeto - Low Carb Counter was updated to version 6.4.32
More downloads MyKeto - Low Carb Counter reached 100 000 - 500 000 downloads
Name changed Name changed! Keto Diet Guide and Calculator now is known as MyKeto - Low Carb Counter.
Name changed Name changed! Keto Diet Guide now is known as Keto Diet Guide and Calculator.
What are users saying about MyKeto - Low Carb Counter
T
by T####:
by T####:
I love it. Its easy to use. It has found every food I have searched for in. It's very helpful. My only complaint is when looking at a food in the database, then trying to go back to look at other options occasionally the same food.. It takes you back to having to type on the food again.
T
by T####:
by T####:
Easy to use so you can stay on track. The only change I want is once you enter a search term for the food, if you click on an option and then click "back", it would be helpful if it holds the search term (right now you have to type it in again).
T
by T####:
by T####:
User friendly, love bar code scanner and graph showing daily macros breakdown. Please add total carbs in app. I dont want to just go off net carbs in my tracking.
T
by T####:
by T####:
Have to pay 3.99 for the tracker but totally worth it. Can't find any other app that does specifically what I need. You can set your own macros, search food in their database, set favorites (including collections of foods as meals) and enter them into a daily tracker which shows carbs proteins, fats and calories and how much you have remaining for the day. Good job guys.
T
by T####:
by T####:
Does exactly what you need it to do. Track food and macros, and tracks weight. I went through a lot of other apps before finding this one!
V
by V####:
by V####:
Love the app, and especially the tracker. My only suggestion would be for the tracker units to be able to change them all, some things are set at certain units like tbsp for instance, if you could change then all to grams or ounces and be able to type in the whole amount instead of scrolling through the numbers plus having set fractions instead of decimals makes it harder to get as accurate of a total.
A
by A####:
by A####:
Was initially super frustrated that in order to actually track your carbs you have to pay for it. It's literally the definition of bait and switch. That's so shady. Screw that. But it was not much, and it has a barcode scanner - which is pretty accurate for US foods and super handy. Have been using 3 days, first time it's asked for a review. Has never crashed, and allows for you to save custom meals now (like my standard salad - I put the individual ingredients in once, tap the dots, pick a name, then can just select it every day after). Does not calculate exercise like MFP does - that would be great. Does have a notes section to log any extra notes you want.
U
by U####:
by U####:
Says free, but to use 99% of the app you need to pay 3.99$. I knew that going in, but I think that should be listed. Awesome food database also.
G
by G####:
by G####:
The text in the app is tiny and too light. It does not have good instructions on use and I found it difficult to navigate.
T
by T####:
by T####:
This is helping me a lot. I like how flexible the portion size measurements are: makes it easier to estimate home cooked food
K
by K####:
by K####:
Great for tracking daily intake. But is really USA oriented. It would be great to have a European oriented food database. Also, it really needs a blood glucose tracking log.
T
by T####:
by T####:
A scam? Asks you to buy it without allowing you to check it out first. Deleted.
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by T####:
by T####:
It's great. Scanning barcodes and getting all the info about a good is top notch. Could use a mode for people who work nights though. All in all it's a great app and will certainly help anyone trying to suck to a keto diet!
M
by M####:
by M####:
Great tool. Accurate tracking leads to sticking to your plan. Sticking to your plan leads to results.
A
by A####:
by A####:
Works very well, and scanner has picked up almost everything I have scanned.
O
by O####:
by O####:
I have paid for the no ad and tracker version but it won't let me set my macros...even though it has calculated the options I wanted.
U
by U####:
by U####:
Good app to track fat and carbs but the bar code scanner doesn't work. This might be because is a US app. But still happy with it.
T
by T####:
by T####:
Keeps crashing every time it's opened
T
by T####:
by T####:
Lots too look at, but you have to purchase to track your food
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by T####:
by T####:
Great app for tracking meals, carbs calories, and protein. Also has a weight tracker and recipes to keep you motivated.
T
by T####:
by T####:
Lets me track and set targets for the amount of fat carb and protien
T
by T####:
by T####:
Easy...simple....exactly the user friendly uncomplicated app I needed
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by T####:
by T####:
So easy to use. The recent update is fantastic! Love love love it. Recommend it to my friends whenever i can!
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by T####:
by T####:
My favorite app got even better
S
by S####:
by S####:
Wanted an easy tracker, good database but easy to personalize. Got all that with this app. Paid for full version. Very happy.
T
by T####:
by T####:
Just starting keto diet, this app is leading me in the right direction.
W
by W####:
by W####:
There is no way I track anything at least you pay for it.
T
by T####:
by T####:
It was all how to, if there was an actual tracker it was hard to find.
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by T####:
Great app once you get used to it!
B
by B####:
by B####:
It's not free. You have to upgrade to get any of the cool features
N
by N####:
by N####:
Good food list, defanitly worth paying for the full version!
V
by V####:
by V####:
What a great tool!
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by T####:
by T####:
I like it!
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by T####:
by T####:
Very happy with this app.
T
by T####:
by T####:
Very easy to use and a great help to track foods.
C
by C####:
by C####:
So easy to use and calculate your intake!! Thak you!!
T
by T####:
by T####:
Easy to use, lots of helpful info.
T
by T####:
by T####:
Best keto app i have found.
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by T####:
by T####:
Love it! Super friendly app.
by V####:
Havent been able to find any foods scanned (have scanned 10 different ones today alone) so am adding them myself. However, the data has to be entered for every possible quantity as the database isnt intuitive i.e. if i add a 100ml item to the database, when adding to the food journal i cant select a different quantity. Far too onerous a process.