Pregnancy Exercises

Exercising during your pregnancy has great benefits and it can help prepare you for labor and childbirth and lift your spirits. But you need to approach working out with extra caution

Exercise is good for both you and your little one. In fact, the right moves can ease common discomforts like back pain and sleep troubles. One of the best exercises is swimming. It's gentle on the joints and relieves swollen ankles. And you'll feel light as a beach ball no matter how big your baby bump.Yoga strengthens core muscles, eases back pain, and helps you relax. Check with your health care provider before starting or continuing exercise in pregnancy

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue

Following is information you will get in this app:

- The 13 rules of safe pregnancy work out plan
- Great pregnancy exercise: Stretching, Prenatal yoga,Walking, Swimming, Weight training, Dancing
- Four exercises to ease aches and help with labor
- Pregnancy exercise for beginners
- Seven great benefits and ten sings danger of pregnancy work out