7 Minute Workout - Free

This is a great workout very intense thankfully you can pause catch your breath and continue make sure you find a good stretch app and do at least 10 + minutes of stretching before starting these workouts as to prevent injury...!!

Brilliant app for grabbing 7 minutes of feel good work. Esp for a busy stay at home mum with 2 boys, husband and puppy.

Would give it a five star review if you didn't have to pay to unlock other workouts, at least show a couple "different" ones.

Great, not too long, so no time to get bored and I can always repeat if I want to do more.

Loved it don't have much time but can get in 7 mins each day..thank you

This is a intense workout I love it it is very good it wock well and if u tring to lose weightt this is the app to do it

Just loving the result I'm getting right now with this app

Good quick workout definitely gets ur heart beat up quickly

There seems to be focus on a young, strong body in this ap. I would prefer various beginner levels, includi g a 70 years of age woman with worn out knees and achey lower back. On your next update, remember us old folks who still need exercise, please.

Brilliant!

Didnt have time to go to gym do I did sit ups, plank, jumping jacks, wall sit, run in place squats... in my bathroom! Actually got my heart going. Great work out.

I just downloaded this and used it. I'm sweating. This is perfect for me since time is an issue. I can feel the burn in places I forgot I had. I know this will help me!!!

7 min work out go a bad back but did what I could lasted the full min got my heart rate up but like it going to try Nd do 2 of the tomorrow x

You will work your butt off as long you do the exercises right. This works! I use it everyday.

This is a great workout very intense thankfully you can pause catch your breath and continue make sure you find a good stretch app and do at least 10 + minutes of stretching before starting these workouts as to prevent injury...!!

Made me get off my butt and do something. It's a great beginning for someone out of shape needing a start or a quick daytime refresher!

OMG! Love it.... I just downloaded this app yesterday. & I'm sweating today! App is my work out buddy!

7 minutes but great strech and so good that u never get bored ..thanks

Highly recommended for those people who don't know about what to and how to exercise. Found every thing what I was looking for. Thx for making this app!!

amazing app since of having two babies my body is meh but I've used this for the second day and my body hurts but I will carry on every day xx

I love this app. It is easy to use and it really makes you work out. HARD.

The app and workouts are good make you sweat but the down thing is that you have to pay for separate workouts. Give you 5

Great when it works but always crashes. Has more bugs than my kitchen.

It's gonna be fun using dis application, l can really feel my muscles toning already. 7 min is equivalent to 1hr

Pretty good so far! Certainly gets you sweating.

It has really easy workouts that can help you loss weight quick and easy :)

It was great. Im tired now.

Loved it don't have much time but can get in 7 mins each day..thank you

It was a Workout! I like to do exercises that don't take 45-1hr. This was awesome!

I can do my exercise while at home minding my child. My daughter loves watching me doing exercise

Although the workout was tough it is really helpful and I enjoyed it!

Good ,to bad there is no voice counting and saying what is next ....

Pretty good work out for 7 mins. I like the animation also

Good I am pumped and sweating wichbis good righ so cool app should get it

Great work out and really helpful for the body.

This is a intense workout I love it it is very good it wock well and if u tring to lose weightt this is the app to do it

Great when time is short. Love it.

Just what I need if I go the gym or not keeps you on your toes

I like the pace and exercises. I feel like it gives me a quick boost of energy for the day.

Wonderful,just have to be determine to complete it everyday.