Power 20 - 20 Minute Workouts

Power 20 - 20 Minute Workouts$2.39

Rated 4.78/5 (136) —  Free Android application by Power 20

About Power 20 - 20 Minute Workouts

Follow these carefully-curated workout routines to get in shape fast. Get a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles equally. Work your way through increasingly luxurious settings, starting at the gym and working your way onto a yacht and a mansion.

Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

✓ Guides you through a full 20-minute, full-body workout
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels

Awards for Power 20:
✓ Greatist's coveted Best Apps list for 2014.
✓ Elle Magazine: Top fitness app to take with you on vacation.
✓ About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch
✓ Greatapps.com: Best workout app they’ve come across.

Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!
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GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”

AVERAGE REVIEW RATING: 4.8/5.0 stars
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”

Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.

NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.

NEVER BORING
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

DETAILED INSTRUCTIONS
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
AWARDS

You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

How to Download / Install

Download and install Power 20 - 20 Minute Workouts version 1.4 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.power20, download Power 20 - 20 Minute Workouts.apk

All Application Badges

Paid
app
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
We did some minor bug fixes in this update.
Version update Power 20 - 20 Minute Workouts was updated to version 1.4
Price update  Price changed from $2.99 to $2.39.
Name changed  Name changed! Power 20 Fitness Trainer Pro now is known as Power 20 - 20 Minute Workouts.
More downloads  Power 20 - 20 Minute Workouts reached 1 000 - 5 000 downloads

What are users saying about Power 20 - 20 Minute Workouts

M70%
by M####:

This app has help me workout anywhere at anytime. I don't sweat often but this app does the job. Well worth it!!

Q70%
by Q####:

Really simple to use and follow along with. The workouts are challenging and will make you sweat. Highly recommended to anyone who is looking for a short effective workout.

O70%
by O####:

My teenage kids and I do it together. It's easy to motivate them for just 20 minutes and we have fun doing it. It's a great place to start on the road to healthy living.

O70%
by O####:

Screen freezes at times and click stops working.

M70%
by M####:

Great for beginners like me, and it progresses with you. I started with the free beginner app then moved up to this

F70%
by F####:

Nice short workout that will get you sweating and your heart pumping!

K70%
by K####:

A fantastic app for restarting and maintaining a fitness regime without joining a gym.

M70%
by M####:

one of the best exercise apps.you get a full body workout without going to the gym

K70%
by K####:

Great app when you have just a few minutes to get a workout in!

M70%
by M####:

Short, challenging workouts. No excuses. Get it done!

M70%
by M####:

Simple and works for me

V70%
by V####:

I have a one-year-old and no longer have time or extra funds to make it to the gym. I downloaded this app so I can get a quick workout in while he's napping. It's exactly what I needed!

K70%
by K####:

Fantastic cross training to pocket yoga ♥♥♥ steller find!

Z70%
by Z####:

great workout hits every muscle group

Z70%
by Z####:

Love the exercises. .. seem easy but have you sweating at the end of 20 minutes.

Z70%
by Z####:

love the variety of movements and intensity levels

B70%
by B####:

Great workout

H70%
by H####:

I must admit I underestimated this app... it kicks butt!

Z70%
by Z####:

Good for vacation and hectic times when the gym might not fit so well in your schedule.

G70%
by G####:

This workout is great. The multiple levels and variable workouts provide a continuous challenge. I especially love the fact that it requires no equipment which means you can do it anywhere and anytime. Great for those who travel and don't even have access to a hotel gym.

U70%
by U####:

Great workouts, your own cross trainer working all your pieces and parts.

S70%
by S####:

Very good body weight workout!

S70%
by S####:

Please add android wear feature. And also sync the data with google fit.

B70%
by B####:

I'm a Personal trainer and I love the challenge and different levels of these workouts. My only suggestion is more variety.

C70%
by C####:

More push up than I can do on my toes even on my knees, but I WILL GET THERE!

Z70%
by Z####:

Great

Z70%
by Z####:

Great for on the go

M70%
by M####:

Superb stuff

D70%
by D####:

Anyone CAN do this every day! So easy ... SO feeling the burn.. my 2 year old loved doing it with me...in her own style....I recommend this!

Q70%
by Q####:

The workouts are fun and easy to follow! I use it in Beijing three times a week.

N70%
by N####:

great workout

Q70%
by Q####:

The app conquered boredom during exercise. Barely realized that it was 20 minutes.

D70%
by D####:

I have a one-year-old and no longer have time or extra funds to make it to the gym. I downloaded this app so I can get a quick workout in while he's napping. It's exactly what I needed!

Q70%
by Q####:

Great!

Q70%
by Q####:

I've never worked out really, so this is great and easy but still challenging and has levels to move up!

K70%
by K####:

And I'm glad for it

K70%
by K####:

Different workouts each time, always challenging, just what I was looking for. Amazing!

K70%
by K####:

The workouts are delivered at a good pace to help a person get back into shape

X70%
by X####:

This makes getting a workout in so easy. Great for me because I needed to crosstrain with running because of injury.

X70%
by X####:

Not too tough at easiest level but does get you puffing. Easy to follow the animation. Love it


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Rating Distribution

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4.85
136 users

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