Power 20: 20 Min Workouts Free

Power 20: 20 Min Workouts Free Free App

Rated 4.25/5 (618) —  Free Android application by Power 20

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About Power 20: 20 Min Workouts Free

This free Power 20 Workout app gives you one routine per level. The pro version has more routines and no ads.

Follow these carefully-curated workout routines to get in shape fast. This application is a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles in equal proportions. Work your way through increasingly luxurious settings, starting at the gym and working your way onto a yacht and a mansion.

✓ Guides you through a full 20-minute, full-body workout
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels

Awards for Power 20:
✓ Greatist's coveted Best Apps list for 2014.
✓ Elle Magazine: Top fitness app to take with you on vacation.
✓ About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch
✓ Greatapps.com: Best workout app they’ve come across.

Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!



GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”

AVERAGE REVIEW RATING: 4.8/5.0 stars
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I’m drenched with sweat.”

Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.

NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.

NEVER BORING
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

DETAILED INSTRUCTIONS
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
AWARDS

You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

How to Download / Install

Download and install Power 20: 20 Min Workouts Free version 1.4 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.power20.free, download Power 20: 20 Min Workouts Free.apk

All Application Badges

Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
We did some minor bug fixes in this update.
Version update Power 20: 20 Min Workouts Free was updated to version 1.4
More downloads  Power 20: 20 Min Workouts Free reached 50 000 - 100 000 downloads
Name changed  Name changed! Power 20 Fitness Trainer FREE now is known as Power 20: 20 Min Workouts Free.
Version update Power 20: 20 Min Workouts Free was updated to version 1.1

What are users saying about Power 20: 20 Min Workouts Free

M70%
by M####:

20mins for a workout and it keeps pushing you. A lot of self motivation required though.

R70%
by R####:

The demonstrations and how-tos are accurate and helpful. They go at a good, consistent pace and the workout is thorough. Im using the free version

M70%
by M####:

This app works awesome when you need a workout!!

M70%
by M####:

This is great for now maybe I may adapt

M70%
by M####:

A good starter basic

M70%
by M####:

Perfect workout at home without weights

M70%
by M####:

I've used so many workout fads from Jillian Michaels to p90x3 and this is absolutely convenient and useful. Dings to mark times and simple graphics for workout positions. Doesn't lag and is just basically awesome.

Q70%
by Q####:

It gives your body a sweat down and it will surely build strength and you surely will burn those cals...

W70%
by W####:

It almost made me break my arm

S70%
by S####:

This is a great work out for this middle aged man with a beer belly looking like jelly.

V70%
by V####:

Love this app works you out good!! Like a good warm up.

M70%
by M####:

Love this app! Something that would be great (and maybe on the paid version) is an option for modifications if you can't do a movement.

M70%
by M####:

Very good exercise I loveit thank you god bless you

E70%
by E####:

Recommend this app. Will definately buy the paid version.

M70%
by M####:

Very easy to follow. Effective as I sweat a lot.... love this app...

V70%
by V####:

I purchased full appI because i really liked the free one sample, but the app keeps shutting off

F70%
by F####:

I love it, good work out sessions

O70%
by O####:

the best so far

F70%
by F####:

Love it

E70%
by E####:

When I tried to uninstall it it would not let me

L70%
by L####:

Awesome workout. Had pandora playing the background then got my butt kicked by this incredible routine. Fast, simple, hard, difficult, quick, to the point with tons of room for growth!

A70%
by A####:

Really good I felt it hurt during the workout. Nice amount of rest in between each exercise and the dings keep you on track

M70%
by M####:

Nobody bully me at school no more cuz I came back buff

M70%
by M####:

Liked the pattern... think it will work, if done religiously.

M70%
by M####:

Wow! I had been using another workout app and this one works muscles I forgot I had.

M70%
by M####:

There are no sound instructions. We can't keep staring at the screen while working out.

T70%
by T####:

Use it ever day

M70%
by M####:

Decent workout, but wish there were vocal instructions instead of having to look at my device. I would rather be able to exercise without glasses on.

E70%
by E####:

Its good...though not the best. its workout exercises are mainly focused on legs and arms only....

J70%
by J####:

This is a great work out for this middle aged man with a beer belly looking like jelly.

M70%
by M####:

It's good ✊

O70%
by O####:

This is some serious workout.

M70%
by M####:

Loved it. Not overly intense bt still not a walk in the park. Does the job well and in a short time. I combine this workout with the 7 minute workout daily n I'm lovin the results.

Z70%
by Z####:

Great workout for the ones that are super busy like me! I put my baby in bed and then do 20 min work out, shower and sleep!! Works perfect try it if u wanna burn that baby fat!

D70%
by D####:

Challenging

S70%
by S####:

Love this app works you out good!! Like a good warm up.

V70%
by V####:

Not gonna lie, I thought I was gonna run this thing over. Not! I finished it but I'm still a Lil winded I'll call it a tie. Lol # marine

A70%
by A####:

OMG...can I say full body work out. I finally made it through the whole 20 minutes. -_-/// of course the under 10 pushups!

G70%
by G####:

Best exercise app ever! I sometime repeat it for that extra burn! Love it.

R70%
by R####:

Good workout for getting back into it.


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Rating Distribution

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4.35
618 users

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