Smoke Free, stop smoking help
Free AppAbout Smoke Free, stop smoking help
We want to help you stop smoking
★ See how long you’ve been smoke free
★ The money you’ve saved from not smoking
★ The number of cigarettes you’ve not smoked
★ How your health is improving
★ Earn badges for your progress
★ Share your successes with your friends
★ Record your cravings in a diary
★ And more
Helps you through the difficult first month of your quit - and beyond
This is the app that science built. Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator tells you how much money you've saved and how many cigarettes you've not smoked, the calendar tells you how long you’ve been smoke free and how much life you've regained, bars show you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to help, even if you only use it to vent.
Filling it out also helps us, because this is the app that science is building. If you give us permission, we’ll use the information you give us to learn how to help even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month. We want to know more about what works and what doesn’t and your data can help future quitters quit.
The quit process
Here’s what we know so far. The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit, you do what works for you. The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you’ve made, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke free.
Electronic cigarettes
E-cigs seem to help lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you get from specialist vape shops. They also seem pretty safe, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a way to stop smoking, rather than a replacement for cigs.
The experiment
We’re running an on-going experiment that tests different things to help people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how many cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke free, the bars that show how your health has improved from giving up smoking.
Some people will get additional features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will help people stop smoking, we just want to learn whether they do. Don’t worry that they’ll want to make you smoke more either. We would never try anything we thought might make people more likely to smoke.
This is all entirely voluntary and you can use the app fully without taking part in the experiment. But everyone who does take part will help the quitters who follow. So do yourself a favor by stopping smoking. And do your fellow smokers a favor by helping them understand how it’s done.
★ See how long you’ve been smoke free
★ The money you’ve saved from not smoking
★ The number of cigarettes you’ve not smoked
★ How your health is improving
★ Earn badges for your progress
★ Share your successes with your friends
★ Record your cravings in a diary
★ And more
Helps you through the difficult first month of your quit - and beyond
This is the app that science built. Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator tells you how much money you've saved and how many cigarettes you've not smoked, the calendar tells you how long you’ve been smoke free and how much life you've regained, bars show you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to help, even if you only use it to vent.
Filling it out also helps us, because this is the app that science is building. If you give us permission, we’ll use the information you give us to learn how to help even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month. We want to know more about what works and what doesn’t and your data can help future quitters quit.
The quit process
Here’s what we know so far. The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit, you do what works for you. The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you’ve made, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke free.
Electronic cigarettes
E-cigs seem to help lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you get from specialist vape shops. They also seem pretty safe, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a way to stop smoking, rather than a replacement for cigs.
The experiment
We’re running an on-going experiment that tests different things to help people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how many cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke free, the bars that show how your health has improved from giving up smoking.
Some people will get additional features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will help people stop smoking, we just want to learn whether they do. Don’t worry that they’ll want to make you smoke more either. We would never try anything we thought might make people more likely to smoke.
This is all entirely voluntary and you can use the app fully without taking part in the experiment. But everyone who does take part will help the quitters who follow. So do yourself a favor by stopping smoking. And do your fellow smokers a favor by helping them understand how it’s done.
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App History & Updates
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New badges
More downloads Smoke Free, stop smoking help reached 1 000 000 - 5 000 000 downloads
Version update Smoke Free, stop smoking help was updated to version 1.1.3
More downloads Smoke Free, stop smoking help reached 500 000 - 1 000 000 downloads
More downloads Smoke Free, stop smoking help reached 100 000 - 500 000 downloads
What are users saying about Smoke Free, stop smoking help
U
by U####:
by U####:
The app helps give you an little more motivation to stop smoking by letting you view the health improvements as you progress through this process of a new and healthier lifestyle
U
by U####:
by U####:
It was great to see your hard work paid off and what you have achieved, this app gave me determination and it worked.
D
by D####:
by D####:
Great distraction for the first few weeks of quitting. It's really encouraging to see all of the milestones you reach when you're in the first bit of quitting
D
by D####:
by D####:
1 Year and 2 Months smoke free. I still use it today for the boost in the right direction.
D
by D####:
by D####:
Really miss the number of days smoke free (rounded up).
R
by R####:
by R####:
Good to look back and also nice to get little achievement awards.
E
by E####:
by E####:
Great app, keep track of the smoke free days and watching it rise is motivation in itself.
X
by X####:
by X####:
Its amazing to see how often you smoked anf how much money you were spending.
F
by F####:
by F####:
It has been a God send.
K
by K####:
by K####:
Should of gotten this year's ago .... 2 days down
O
by O####:
by O####:
Foarte tare! Am reusit!
D
by D####:
by D####:
Very useful helpful app! So far so good! Thank you!
T
by T####:
by T####:
Love it How showed how much you save and health is improved
D
by D####:
by D####:
Keep the goal in mind
D
by D####:
by D####:
It is the best app ever it helps so much .
T
by T####:
by T####:
Excellent app, best I've used so far
D
by D####:
by D####:
7 days smoke free and going forward!
D
by D####:
by D####:
Easy to use. Alot of info.
S
by S####:
by S####:
Nice to keep track of where I am on this journey
V
by V####:
by V####:
Kept good progress and found it helpful.
X
by X####:
by X####:
It's really helped. Seeing how much I haven't spent and the health benefits as well are awesome. I also love the daily missions. Well thought out app and quite helpful in my quitting cigarettes. Any time I have a craving, I just go on the app and record it, and that helps pacify the craving. Thank you.
N
by N####:
by N####:
I just wished that it stayed free. The previous version with all the content for free helped me alot. This is my second time trying to quit, and the reason why I have been more successful this time around is because of the different techniques(I kind of memorized) , and learning from my previous failure (after 4 months), and learning to quit for MYSELF and not anything else. Now I'm clean for 7 months (cold turkey) , and hopefully forever. (smoker of 10 years, 2-3 packs of 20 a week)
D
by D####:
by D####:
A great app to keep track of how well you are doing. It's a positive thing when you can actually see how much money you are saving and how many cigarettes would have been smoked. I've tried a few apps but this is the best for me.
D
by D####:
by D####:
great for tracking progress. interesting to keep going back a year and a half later to see health progress, money and time saved, cigarettes NOT smoked. the little daily reminders weren't helpful, i went cold turkey and all they did was remind me of smoking.
D
by D####:
by D####:
I was recommended this app day 2 into giving up when I was in the middle of a breakdown... it wasn't the defining point of my giving up but having missions to complete, badges to earn, a money pot I can see growing all helped a lot. I'm now saving for a holiday with all my smoking money. Whoo! Smoke free forever!
D
by D####:
by D####:
Great app! Makes you feel rewarded and supported throughout the first potentially difficult days. Plus, it's backed by science and is inexpensive. What's not to love?
D
by D####:
by D####:
I appreciate this app, but "Mission" won't work. Tapped "Submit" gazillion times for 2 wks...nothing! It is "Mission Day 7" that is stuck and I haven't touched a stick for almost a month now...
D
by D####:
by D####:
I haven't had a smoke in over a month. This app helped. The main thing that kept me smoke free though were my friends and nicotine gum and patches. I haven't had a piece of nicotine gum for 2 weeks now and I'm almost on the last step for my patches too. Goodluck all. I've been a smoker for 17 years. If I can quit then anyone can.
D
by D####:
by D####:
I would like to recommend all the smokers who want to quit this filthy habit of smoking to read "Allen Carr's Easy Way to Stop Smoking". It will helps you in a great way to achieve your goals!!!! Moreover this app will helps you in a way that you can track your progress and feel good about it..... App is good...!! Recommended....!!!!
D
by D####:
by D####:
Really helpful to see all the stats. I've done my first week and don't feel I could go back to smoking now! Really motivating app.
F
by F####:
by F####:
It just really works for me so far. I check my progress often and diary entries are actually a good place to read back over, so you can see how far you have come in all areas. Thank you for this app, and good luck to any body reading this as they navigate their way to a smoke free life. No app can do the work for you, but this one can make your journey a lot easier.
S
by S####:
by S####:
really enjoy this app. love having how well I'm doing not smoking broken down into encouraging bite sized pieces. especially love the health benefits breakdown. great app, well done.
D
by D####:
by D####:
I've tried a couple of other smoke free apps but this one I'd definitely the best one I had it for a few days and then decided to pay for the full premium version. If anyone needs to quit use this app it helps in so many different ways for getting badges to funny little gifs for completing daily missions. Massive thanks to the people who made this app you have helped me so much
D
by D####:
by D####:
Definitely helped with lots of different little factoids about your progress. I wish I was able to do any of the missions on the free version though.
H
by H####:
by H####:
Exposed a whole world of benefits from giving up that I hadn't thought of..and to track them gives a great incentive to keep quitting!
D
by D####:
by D####:
It was great. Untill i paid for the upgraded version. Now it miraculously stops working
J
by J####:
by J####:
Could not have given up smoking 18 months ago without it. Recommend it to all smokers.
L
by L####:
by L####:
There should be a time indicator to show how much time left to finish an achievement. For example after how many hours the nicotine is eliminated and how much time left for you to get it. I think that should definitely be a motivational factor.
J
by J####:
by J####:
I am five days strong and still going to the limit.....this app really boosted my morale and encouraged me to quit smoking ....before this app came to my life i was struggling...I went cold turkey after I installed this app ...now I don't have anymore cravings for cigarettes...I recommend to all the weak willed smoker if you want to quit..take it as a game...and you may win it.....go smoke free
by W####:
Great app keeps your mind occupied with missions, advice and diary. Worth paying the extra less than a packet of cigarettes in UK. Highly recommended