7 Minute Workout Pro
$3.19
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About 7 Minute Workout Pro
7 Minute workout Pro with no ads.
All workouts are free to use.
The 7 Minute Workout now supports Google Fit, And comes with the new abs workout
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Permissions description:
Storage：
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
All workouts are free to use.
The 7 Minute Workout now supports Google Fit, And comes with the new abs workout
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Permissions description:
Storage：
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
All Application Badges
Users love it
Paid
app
app
Bug
buster
buster
Android app
App History & Updates
What's Changed
Added leg workout
Bugs fixed
Added leg workout
Bugs fixed
Version update 7 Minute Workout Pro was updated to version 1.29.66.Pro
More downloads 7 Minute Workout Pro reached 10 000 - 50 000 downloads
What are users saying about 7 Minute Workout Pro
U
by U####:
by U####:
Been using this more than a year. It's a good app
I
by I####:
by I####:
Great at home exercise routine. Short intervals make it easy for busy working adults. Definitely worth the money and highly recommended.
U
by U####:
by U####:
Good for the people on the go and have limited time. Would recommend doing all the different challenges, makes being healthy fun.
B
by B####:
by B####:
Really great for short workouts anywhere. Just had a baby and helps me keep in shape
U
by U####:
by U####:
Awesome app just add more workouts and have separate workput like to select which exercise I want to do Like Gain strength Gain Mass Muscle etc
U
by U####:
by U####:
Great workouts, the new workout plans are great! I feel so motivated to lose weight everyday!
F
by F####:
by F####:
Нравятся программы для начинающих, где можно потихоньку разгоняться. Поначалу чуть не прикончил себя классической программой.
U
by U####:
by U####:
goid and effective mobule apps for everybody whi have heart diseases.
U
by U####:
by U####:
Doesnt say workout name like old version
E
by E####:
by E####:
Backup and restore progress..after upgrade. To pro i lost my progress..my streak bar doesn't show up
S
by S####:
by S####:
I will give 1 star until the metric system is implemented like kilogram etc. Then i will give 5 star
U
by U####:
by U####:
We paid for this App. Bring updates like the free version
O
by O####:
by O####:
Must have, must do. Especially the 30 day challenge!
U
by U####:
by U####:
Need I say more!
U
by U####:
by U####:
Should add chromecast feature.
O
by O####:
by O####:
Very good app to have some classic excercises. And creates a good routine...
U
by U####:
by U####:
I like the app. For someone who deosnt like the gym this app works fine for me
F
by F####:
by F####:
Training for all moms!
G
by G####:
by G####:
help me to stay healthy
U
by U####:
by U####:
Needs more variety but an excellent tool to keep in shape.
E
by E####:
by E####:
This is the best 7 minutes in the morning that your body will LOVE!!
U
by U####:
by U####:
Good for cardio, but has limited no of workout routines.
U
by U####:
by U####:
Would be even better if the so would count repatitios
U
by U####:
by U####:
Nice app, but the design si a bit downdated.
U
by U####:
by U####:
Pretty good app just need some motivation
F
by F####:
by F####:
The free version is better than this please update it
U
by U####:
by U####:
I'm now in the best shape of my life
U
by U####:
by U####:
Nice app to start workout and make it as a habit
U
by U####:
by U####:
Good app for 7 minutes work out
U
by U####:
by U####:
Simple and perfect for workouts when you are on the go. Only one request: I know it's is intended as a package, but sometimes I would want to do one or two of the exercises from a plan, but it seems I can but register those separately? Like if I had a Leg program but wanted to throw in some pushups at the end?
U
by U####:
by U####:
Very simple and useful directed workout app. All the workouts are very intense and can be done without any equipment besides a chair. Only thing I don't like, is the deceptive name. Some workouts are 7 minutes, but the 30 day plan workouts can be much longer.
U
by U####:
by U####:
I bought the pro version after using the free one. Update: It's defaulting to whatever service you last shared with. Very annoying if you'd like to share to more than one place as you have to clear the previous default each time. No longer perfect, please fix.
U
by U####:
by U####:
I like how you can choose your level of workout and then it starts out slow and then builds up. It gives me a sense of accomplishment. I can always find at 7 minutes for a workout.
A
by A####:
by A####:
Sadly I paid for the Pro-version only to realize its a direct copy from 30 Day fitness challenge app.
B
by B####:
by B####:
This thing gets you going, keeps you on track and you can actually feel a burn.
C
by C####:
by C####:
Great, but no android wear smart watch integration. Would be great if could be controlled from watch ... or run independently from watch.
H
by H####:
by H####:
My daughter introduced me to this app. I've been using to start my day ever since. Great quick all around workout.
U
by U####:
by U####:
No ads, would be fun to see a clean profile page where we can see our results and weight etc.
C
by C####:
by C####:
I really didn't believe that 7 minutes would challenge me at all, boy was I wrong! It really get the heart going and has some great bodyweight exercises! My only thing would be being able to watch the videos while doing the moves, this would help keep me on track with proper form.
by U####:
Unfortunately some of the videos on how to do the workouts go to a YouTube account which has closed. Please fix then I will adjust stars :)