Dumbbell Fitness Training
Free App
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About Dumbbell Fitness Training
Dumbbell Fitness is the lite version of Dumbbell Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase the strength of their body! This app will give you a broad range of different exercises with and without dumbbells and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your body is important and your fitness drives your day.
General Rules:
1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.
2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.
3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.
Why Go Pro?
- no Adds
- more workouts
- more routines
- Daily recipes
App includes:
23 workouts
6 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
3 intensity levels
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Logo Design by Ryan Keyfitz
General Rules:
1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.
2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.
3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.
Why Go Pro?
- no Adds
- more workouts
- more routines
- Daily recipes
App includes:
23 workouts
6 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
3 intensity levels
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Logo Design by Ryan Keyfitz
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Added push notification ability
Minor tweaks and bug fixes
Added push notification ability
Minor tweaks and bug fixes
Name changed Name changed! Dumbbell Fitness now is known as Dumbbell Fitness Training.
More downloads Dumbbell Fitness Training reached 100 000 - 500 000 downloads
Version update Dumbbell Fitness Training was updated to version dog
More downloads Dumbbell Fitness Training reached 50 000 - 100 000 downloads
What are users saying about Dumbbell Fitness Training
E
by E####:
by E####:
It's good but in schedule of three week, day 1 open for beginners and then alternate days are mention by "cardio "excercise but this was not opened. Why?
C
by C####:
by C####:
Good workout variety
E
by E####:
by E####:
Bad
C
by C####:
by C####:
Excellent app
W
by W####:
by W####:
Something for everyone of every ability. For those of us who enjoy working out at home this is an affordable option. ????
A
by A####:
by A####:
mere kast sarir se door karne wala app
B
by B####:
by B####:
I like this app it amazing
A
by A####:
by A####:
Very nice app... Exercises r perfect for beginner! But they should add a automatic and digital calender log for exercises... And reminder... Add stretching and warm up as well... Also they can add diet planner.
Y
by Y####:
by Y####:
I loved it
Z
by Z####:
by Z####:
Most helping app
Y
by Y####:
by Y####:
Excellent for fitness fanatics
S
by S####:
by S####:
It doesn't cover abs at all. It doesn't target specific muscles.
X
by X####:
by X####:
So useful and decent application
Y
by Y####:
by Y####:
Excellent app
Y
by Y####:
by Y####:
Simple but enough
Y
by Y####:
by Y####:
OZM
Y
by Y####:
by Y####:
Very good app
Y
by Y####:
by Y####:
I need more work out with pictures..
V
by V####:
by V####:
however since the last update workouts won't open and crashes the app. UPDATE: I cleared the cache and all seems
V
by V####:
by V####:
mere kast sarir se door karne wala app
Y
by Y####:
by Y####:
Try it it gave some improvement if you follow the steps correctly
Y
by Y####:
by Y####:
Awesome app for home training
Y
by Y####:
by Y####:
Something for everyone of every ability. For those of us who enjoy working out at home this is an affordable option.
Y
by Y####:
by Y####:
Great for beginners and advanced peiple witb limited equipment. Love the food recipes in the app. Took a star off because i wish the recipes would mention how much protein approximately includes on each dish. Or a nutrimental table. Other than that the app those a great job overall.
Y
by Y####:
by Y####:
Should add the option to move to the SD card. Uninstalled due to this.
I
by I####:
by I####:
dumbbell - its a awesome app
Y
by Y####:
by Y####:
Must try
Y
by Y####:
by Y####:
guide app,,,so good
Q
by Q####:
by Q####:
Awesome app
X
by X####:
by X####:
Outstanding
I
by I####:
by I####:
Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass.
O
by O####:
by O####:
Dumbbell Fitness looks like when dome right I can now study each exercise with almost precision now I have this app. Thank you guys.
X
by X####:
by X####:
however since the last update workouts won't open and crashes the app. UPDATE: I cleared the cache and all seems
X
by X####:
by X####:
mere kast sarir se door karne wala app
Y
by Y####:
by Y####:
Try it it gave some improvement if you follow the steps correctly
B
by B####:
by B####:
Try it it gave some improvement if you follow the steps correctly
Y
by Y####:
by Y####:
Health tips not working
L
by L####:
by L####:
U must be download it!!!!
F
by F####:
by F####:
Perfect for dumbbell use.
by C####:
Sweet guide for fitness