Dumbbell Fitness Training

Dumbbell Fitness Training Free App

Rated 4.13/5 (712) —  Free Android application by Polymorphic Studios

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About Dumbbell Fitness Training

Dumbbell Fitness is the lite version of Dumbbell Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase the strength of their body! This app will give you a broad range of different exercises with and without dumbbells and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your body is important and your fitness drives your day.
General Rules:
1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.
2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.
3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.

Why Go Pro?
- no Adds
- more workouts
- more routines
- Daily recipes
App includes:
23 workouts
6 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
3 intensity levels
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Logo Design by Ryan Keyfitz

How to Download / Install

Download and install Dumbbell Fitness Training version dog on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.polymorphicstudios.dumbbellfitnesslite, download Dumbbell Fitness Training.apk

All Application Badges

Free
downl.
Android
3.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Added push notification ability
Minor tweaks and bug fixes
Name changed  Name changed! Dumbbell Fitness now is known as Dumbbell Fitness Training.
More downloads  Dumbbell Fitness Training reached 100 000 - 500 000 downloads
Version update Dumbbell Fitness Training was updated to version dog
More downloads  Dumbbell Fitness Training reached 50 000 - 100 000 downloads

What are users saying about Dumbbell Fitness Training

C70%
by C####:

Sweet guide for fitness

E70%
by E####:

It's good but in schedule of three week, day 1 open for beginners and then alternate days are mention by "cardio "excercise but this was not opened. Why?

C70%
by C####:

Good workout variety

E70%
by E####:

Bad

C70%
by C####:

Excellent app

W70%
by W####:

Something for everyone of every ability. For those of us who enjoy working out at home this is an affordable option. ????

A70%
by A####:

mere kast sarir se door karne wala app

B70%
by B####:

I like this app it amazing

A70%
by A####:

Very nice app... Exercises r perfect for beginner! But they should add a automatic and digital calender log for exercises... And reminder... Add stretching and warm up as well... Also they can add diet planner.

Y70%
by Y####:

I loved it

Z70%
by Z####:

Most helping app

Y70%
by Y####:

Excellent for fitness fanatics

S70%
by S####:

It doesn't cover abs at all. It doesn't target specific muscles.

X70%
by X####:

So useful and decent application

Y70%
by Y####:

Excellent app

Y70%
by Y####:

Simple but enough

Y70%
by Y####:

OZM

Y70%
by Y####:

Very good app

Y70%
by Y####:

I need more work out with pictures..

V70%
by V####:

however since the last update workouts won't open and crashes the app. UPDATE: I cleared the cache and all seems

V70%
by V####:

mere kast sarir se door karne wala app

Y70%
by Y####:

Try it it gave some improvement if you follow the steps correctly

Y70%
by Y####:

Awesome app for home training

Y70%
by Y####:

Something for everyone of every ability. For those of us who enjoy working out at home this is an affordable option.

Y70%
by Y####:

Great for beginners and advanced peiple witb limited equipment. Love the food recipes in the app. Took a star off because i wish the recipes would mention how much protein approximately includes on each dish. Or a nutrimental table. Other than that the app those a great job overall.

Y70%
by Y####:

Should add the option to move to the SD card. Uninstalled due to this.

I70%
by I####:

dumbbell - its a awesome app

Y70%
by Y####:

Must try

Y70%
by Y####:

guide app,,,so good

Q70%
by Q####:

Awesome app

X70%
by X####:

Outstanding

I70%
by I####:

Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass.

O70%
by O####:

Dumbbell Fitness looks like when dome right I can now study each exercise with almost precision now I have this app. Thank you guys.

X70%
by X####:

however since the last update workouts won't open and crashes the app. UPDATE: I cleared the cache and all seems

X70%
by X####:

mere kast sarir se door karne wala app

Y70%
by Y####:

Try it it gave some improvement if you follow the steps correctly

B70%
by B####:

Try it it gave some improvement if you follow the steps correctly

Y70%
by Y####:

Health tips not working

L70%
by L####:

U must be download it!!!!

F70%
by F####:

Perfect for dumbbell use.


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Rating Distribution

RATING
4.15
712 users

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