KulaTatu

KulaTatu will help you and your family know how much food you need and what types of foods are better for you. KulaTatu means you eat at three foods from different groups for each meal. It is based on the Canada food guide.

Having the amount and type of food recommended and following the tips included in Canada's Food Guide will help:

Meet your needs for vitamins, minerals and other nutrients.
Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.
Contribute to your overall health and vitality.