7 Minute Workout Daily

Helped a lot.I just didn't do exersise for a while and It felt as if I am back in sports

It's a great quick workout that really gets your heart pumping. Best part is the 7 minutes flew by!

Would be nice to be able to set the rest time and training intensity levels. otherwise it would be worth 5 stars

A Whole Lot To

Simple yet effective

My kind of work out!

It would be great if it had setting for exercise and rest time

It is awesome but the bench sit your feet slip if you are on the floor

You can feel the difference

Great workout, NOT easy

I sit at a desk doing hours of detailed computer work. I do this 7 minute routine about every 2 hours to be able to sit longer and still keep the blood flowing. I feel better despite sitting for long periods of time. This app works well for this. I love it!

It almost made me barf from exersising so much

This is more serious.... Going through all the exercises within 7min.. Fantastic.. BT, am so tired.....

Simple an easy to follow. But I hope able to adjust the sound that remind when start and end,its so loud.

Crashes whenever you try and pause it, you can't skip exercises to pick up where you left off

Brand new S7, new install, open the app turn it on and it crashes.

It almost made me barf but I do it all the time

I've tried a number of exercise apps but this one is by far the most effective and convenient. It's easy to follow with clear and concise instructions and simple but very good animation. It would be nice if it was possible to change the rest time as I have back and heart problems and find it difficult moving directly to the next exercise without a break. Unfortunately when I select rest time during a workout the app crashes and I have to start again.

I sit at a desk doing hours of detailed computer work. I do this 7 minute routine about every 2 hours to be able to sit longer and still keep the blood flowing. I feel better despite sitting for long periods of time. This app works well for this. I love it!

Good as a warm up routine or short burst routine if pressed for time. Should include two lots of side plank though.

If this app doesn't make you exercise in the morning, I don't know what would. 7 minutes are just enough to make you get up and start exercising, especially in winter.

This app is amazing, even for people my age. The only thing is that you should be able to actualy pause the excersise. If this is fixed it will have 5 stars

Exercises should be explained more. Animations are ambiguous. Plz, keep the beginners in mind. Otherwise well done.

Really breaks sweat.. I love it.. Thank you..

Awesome exercise and warm up I love the workouts

Excellent especially with the voice trainer.

it is usable although if you pause it, you have to start over. this is the bug making it 3 stars over 5. Some exercises are quite hard but it is a good work out for beginners.

Good thing there is a app like this, so i can do a daily workout or exercise at home..

I love it !

Short enough to fit my busy schedule. Long enough to obtain a total workout. I am surprised. You wont regret it!!!

It gets you to lose weight

Easy and cool

Great app, but could do with a pause button for new users, took me longer than 7 minutes, and had to keep restarting the app. But well worth the five stars.

It works!

Nice workouts

Nice exercises

Great app

It was a good chalenge for me the first time loved it

Awesome

Useful