Plank Exercise Workout
$1.16About Plank Exercise Workout
The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features :
In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Log Plank Times - Keep a full log of your plank exercise dates and times.
Get this great app now, you will wonder how you planked without it!
The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features :
In-Built Personal Trainer - The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
Combo Planks - Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Log Plank Times - Keep a full log of your plank exercise dates and times.
Get this great app now, you will wonder how you planked without it!
All Application Badges
Paid
app
app
Android
1.0+
1.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Timer now fixed. Revamp using a totally new timer system.
- Clear Combo Screens.
Thank you for the feedback.
- Timer now fixed. Revamp using a totally new timer system.
- Clear Combo Screens.
Thank you for the feedback.
Price update Price changed from $1.21 to $1.16.
Price update Price changed from $1.16 to $1.21.
Price update Price changed from $1.50 to $1.16.
Price update Price changed from $1.49 to $1.50.
What are users saying about Plank Exercise Workout
R
by R####:
by R####:
Nice easy to use tool. But like any tool, you have to have the discipline to use it.
R
by R####:
by R####:
Should be able to brag on FB!
G
by G####:
by G####:
Nice easy to use tool. But like any tool, you have to have the discipline to use it.
Z
by Z####:
by Z####:
Good app
C
by C####:
by C####:
I tried a few plank training apps to improve the amount of time I could hold a plank for, and found this to be one of the better ones. However, I do feel that it lacks a lot of features that are found in similar, free training ups for squats, push ups etc: - it would be good to be able to track progress and view completed plank times on a progress chart or similar, or even just view completed training records as a list - When you complete the plank, it asks you if it was too hard, too easy, or just right. When you select "just right", rather than challenge you and increase the hold time a little for the next plank, the time for your next plank remains the same. This is a different set up to what I have found with many other apps, where if you tell it that you found the difficulty level "just right", it will then challenge you the next time. As a result, I was finding myself telling the app that the plank I'd just completed was "easy peasy" in order to challenge myself on the next level of difficulty for myself, when really I'd found the plank time to be "just right" as I needed the app to be a workout tool that would gradually push me beyond what I was already capable of.
C
by C####:
by C####:
I just wish that you had more than just 3 plank workouts other than that it's great《~:
C
by C####:
by C####:
Developer has now fixed the timing issues on some devices and it's working fine. Useful personal trainer mode for gradually increasing the time you hold your plank. Planks are important for posture and core; the core is supposed to hold the body straight, so static exercises like planks are important. Make sure you are steadily improving by small increments with this app.
N
by N####:
by N####:
Nice easy to use tool. But like any tool, you have to have the discipline to use it.
C
by C####:
by C####:
My goal was 1:06 and seemed much longer so i set another timer...1:06 on this app was about 2:15???
E
by E####:
by E####:
Should be able to brag on FB!
C
by C####:
by C####:
Keeps force closing when I try to exit out or just try to go back other than that it's getting pretty good
C
by C####:
by C####:
Has helped me push myself when doing the plank and as a result has really worked my core and abs!
C
by C####:
by C####:
Lousy
C
by C####:
by C####:
The timer would stop then start during the exercise. When it was time to stop it kept going. Messed up my record... Refund pending.
C
by C####:
by C####:
Very good app
K
by K####:
by K####:
Nice timer My goal was 1:06 and seemed much longer so i set another timer...1:06 on this app was about 2:15???
C
by C####:
by C####:
Alright Keeps force closing when I try to exit out or just try to go back other than that it's getting pretty good
K
by K####:
by K####:
Won't work correctly on HTC sensation The timer would stop then start during the exercise. When it was time to stop it kept going. Messed up my record... Refund pending.
K
by K####:
by K####:
Very good app
K
by K####:
by K####:
Waste money, don't work on galaxy tab Lousy
J
by J####:
by J####:
Great app! Has helped me push myself when doing the plank and as a result has really worked my core and abs!
K
by K####:
by K####:
Link Should be able to brag on FB!
K
by K####:
by K####:
Does what it says on the tin Developer has now fixed the timing issues on some devices and it's working fine. Useful personal trainer mode for gradually increasing the time you hold your plank. Planks are important for posture and core; the core is supposed to hold the body straight, so static exercises like planks are important. Make sure you are steadily improving by small increments with this app.
by D####:
My goal was 1:06 and seemed much longer so i set another timer...1:06 on this app was about 2:15???