Adipometer Lite

This program allows you to evaluate and monitor your fitness level by providing data such as:

Body Composition: weight and fat percentage, bone mass weight, muscle mass percentage (only Adipometer Pro);

Body Mass Index (BMI);

Waist to Hip Ratio;

VO2max and MET (only Adipometer Pro);

Basal Metabolic Rate (Adipometer Pro only);

Theoretical Ideal Weight (Adipometer Pro only);

Desirable Fat Loss in Weight and Calories (only Adipometer Pro);

Consumption of calories per minute for the following activities: walking, running, cycling, swimming and kayaking (Adipometer Pro only).

In addition, the program lets you track your progress (only Adipometer Pro) every month through graphs and historical measurements.

To calculate your percentage of body fat, follow these steps:

Set your language (English or Portuguese), your name, your gender and your preferred unit for the measurements. Metric units (m / kg) and imperial (in / lb) are supported. The default unit is metric. Press Save Changes to store your data and return to the main page;

Enter your body measurements, by pressing the button Body Measurements on the main page. On this page you must enter your age, your height and weight. Press Save Changes to store your data and return to the main page;

Enter your circumference measurements by pressing the Circunferences Measurements button on the main page. On this page you must enter the circumference of your neck, your waist and your hips. You can select different equations to estimate your body fat percentage. Press Save Changes to store your data and view your Body Composition, your Waist to Hip Ratio and your Body Mass Index. Press Main Screen to return to the main page;

Inform your skinfold measurements (optional) by pressing the Skinfolds Measurements button on the main page. The measures you must inform depend on your gender and the selected equation. For example: if you selected the Jackson and Pollock equation, and your gender is male, you should inform your chest, abdomen and thigh measurements. If your gender is female, you should inform your triceps, suprailiac and thigh measurements. Press Save Changes to store your data and see your body fat percentage (body composition values ​​are estimated and may differ from those obtained from measurements of circumference due to the use of different equations, developed by different researchers). Press Main Screen to return to the main page;

Enter your bone diameters, pressing the Bones Measurements button on the main page. On this page you must enter the diameter of the radius (wrist) and the diameter of the femur (knee). Pressione Save Changes to store your data and view your bone weight. Press Main Screen to return to the main page;

Press Physical Fitness (Adipometer Pro only) to view your Body Composition, Body Mass Index (BMI), Waist to Hip Ratio, VO2max and MET, BMR, Theoretical Ideal Weight, Desirable Fat Loss and Calorie Consumption per minute for some activities. Press Main Screen to return to the main page;

Press Body Composition to see your fat percentage and graphs, as well as the history of your measurements (only Adipometer Pro).