Phat Workout Tracker

PHAT (Power Hypertrophy Adaptive Training), written by Dr. Layne Norton, combines heavy power training and hypertrophy movements. Each muscle group is targeted twice a week. The first two days are power days (upper and lower) followed a day of rest and then three hypertrophy training days.

This app keeps track of your workouts and the weights for each workout session. No more carrying around a pen and notebook to the gym everyday. View the calendar for an overview of all your sessions. Check out your progression on the major lifts in the graphs.

For more information on PHAT, check out http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html