Personal Pocket

Personal Pocket is a builder training app, based on methodologies from Russia and Germany methodologies of strong improve. The Personal Pocket offers a randomized system to calculate series, repetition and estimated % charge in just seconds.

Importantly, the Personal Pocket is only an instrument to offer "ideas" training. It is the ideal tool for those who want just different training any day of the week. Therefore, it was designed for those who already know to train with one of the following profiles: intermediate, intermediate/advanced or advanced. We are not responsible for application usage bad, do not correct executions of gestures, there is no personalized online assistance, did not measure your % charge, so if you do wrong this calculation, we will not respond for it.

We did not evaluate pre-existing injuries or any other form of involvement. We recall that the application only and exclusively offers "ideas" training. It is always important to do a physical/postural and medical evaluation before starting your training schedule. Reigning any questions with regard to training and assessments, should be asked to physical education professional, ask your expert opinion, and never perform exercises with doubts. Do not hesitate to seek guidance from a personal trainer or physical educator, duly authorized and registered in their professional advice.

Thank you for your preference. We are open to criticism and suggestions, thank you.