Perfect Weight Diet Plan Tips

It is a Free Health & Diet App with Dieting & Nutrition ideas for Weight Loss and Weight Gain food tips of Overweight underweight and Normal Men Women. Even if you’re having perfect weight and BMI Level app suggest you good eating tips and healthy eating ideas for perfect metabolism and general fitness. If you require additional assistance from real professional dietitians, app allows you to contact the dietician from the App to consult your queries and problems online. You can even seek for your personalized diet chart from the dietitian by using the options from the App.

On the basis of weight categories of Male and Female, App has following sections:
* Severely Underweight
* Underweight
* For Normal BMI
* Overweight
* Obesity
* Severe obesity
* Perfect Time to Have your Meals:
* Tips for healthy lifestyle:


Dieting ideas and tips of this app have been carefully reviewed by Experienced and professional dietitians carefully. On the basis of weight categories app advises user the appropriate ideas and practices for Breakfast Lunch and Dinner such as:

Add Drink and Shakes
Add Fruits in your Diet
Add Healthy Calories
Add Liquid products in your Diet
Add More Fibers
Add More Fibers in Diet Plan
Avoid Tea and Coffee
Change your diet
Consume heart healthy oils
Daily Meals
Do regular exercise
Do Workout Daily
Drink plenty of water
Drinks / Shakes
Eat mini-meals
Eat more Vegetables
Eat Regularly
Exercise Regularly
Focus on fruits
Get calcium-rich foods
Go nutrient dense
Intake Calories / Proteins
Perfect Diet
Proper Sleep
Regular Checkup
Start your Day
Take Fruits
Take green leafy vegetables
Take high fiber & low calorie food
Take No Sugar & low salt
Take Very low calorie diet
Things to avoid
Try Baking Instead of Frying
Use Healthy Cooking Method
Workout / Exercise / Yoga

Besides this, if you have any medical history or have any additional queries, you can contact dietitian by tapping the Contact button within the App.