StrongFirst
Free App
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About StrongFirst
Welcome to Kettlebell Training with Strongfirst and 5.11 Tactical. Training for those willing to run towards the fight.
This app, coached by world-reknown kettlebell instructor Mark Toomey, is an interactive, personalized training technology that provides real-time audio coaching to ensure that you train at the right intensity for maximum results.
This app, coached by world-reknown kettlebell instructor Mark Toomey, is an interactive, personalized training technology that provides real-time audio coaching to ensure that you train at the right intensity for maximum results.
StrongFirst makes training efficiently and effectively simple – and fun, whether you've started work for the first time or you are an experienced kettlebell user.
What makes this app unique is that it guides you, step by step, telling you when to speed up or slow down, provides useful tips and video to improve your form, explains the purpose and benefits of the workout, and keeps motivating you.
Choose a workout, fire up your music, and Mark will take it from here, providing real-time audio coaching every step of the way.
With StrongFirst, you never have to wonder "Am I pushing myself enough?" or "What do these heart rate numbers mean?" - StrongFirst eliminates these doubts by interpreting your biometrics for you, so you can focus on the workout itself.
It uses any Bluetooth® 4.0 heart rate monitor* to measure your body’s response to a workout.
√ Adapts to you and your fitness level
√ Features a wide variety of workouts and training plans developed by world-reknown kettlebell trainer, Mark Toomey
√ Allows you to listen to music from your own iTunes® library during your workouts or from external music app
√ Tracks your workout history, stats, progress, and maps your routes.
√ Lets you share your workouts and results with friends over Facebook and Twitter
* (sold separately)
Please don’t hesitate to contact us if you have any questions or comments:support@pearsports.com or www.pearsports.com
All Application Badges
Free
downl.
downl.
Android
4.3+
4.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Improved Workout Download
Change Audio prompt to slightly higher volume
Improved Workout Download
Change Audio prompt to slightly higher volume
More downloads StrongFirst reached 1 000 - 5 000 downloads
Version update StrongFirst was updated to version 1.5.5.81
Version update StrongFirst was updated to version 1.5.4.70
More downloads StrongFirst reached 500 - 1 000 downloads
What are users saying about StrongFirst
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by Z####:
by Z####:
Crap can't even look at the app without registration
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by Z####:
by Z####:
Will not accept input of my email address to setup account and log in. Please fix.
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by Z####:
by Z####:
Was expecting an app to provide a way to add kettlebell exercises to a workout plan, provide a few KB plans for free for a beginner atleast, track kettlebell exercises as a journal everyday and track nutrition. But this app just allows one KB intro plan for free and some tutorials.
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by H####:
by H####:
I have a galaxy note 3 and I can't get past the first page on the app....have been trying periodically to install/uninstall for months....I want this app bad! Please fix this! ! !
U
by U####:
by U####:
I'm using a Samsung Galaxy S4. Totally love this app. Clean, crisp. Great video instruction. Lots of exercises packages avaliable for free as well as paid. KB strong first stuff, as well as Running, biking, etc are all covered. Kudos to the developers and to 5.11Tactical.
F
by F####:
by F####:
I downloaded this app specifically for the Program Minimum Kettlebell Workout. It is not the same as laid out in Paval's book Simple & Sinister put out by Strong First. Everything works fine but still isn't wait what I was expecting.
S
by S####:
by S####:
Can't even scroll down on the page of text describing what the app does. I installed and reinstalled the app on 06/04/14 and it's still not getting past the welcome screen :-(
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by D####:
by D####:
won't allow me to login with my strongfirst account.
N
by N####:
by N####:
I have a galaxy note 3 and I can't get past the first page on the app....have been trying periodically to install/uninstall for months....I want this app bad! Please fix this! ! !
K
by K####:
by K####:
Doesnt work at all. I start the application and it says: Bluetooth energy low (4.0) it's not supported by this phone... Please fixs this problem!
K
by K####:
by K####:
I'm using a Samsung Galaxy S4. Totally love this app. Clean, crisp. Great video instruction. Lots of exercises packages avaliable for free as well as paid. KB strong first stuff, as well as Running, biking, etc are all covered. Kudos to the developers and to 5.11Tactical.
K
by K####:
by K####:
Can't even scroll down on the page of text describing what the app does. I installed and reinstalled the app on 06/04/14 and it's still not getting past the welcome screen :-(
K
by K####:
by K####:
Easy to use app very helpful
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by M####:
by M####:
Easy to use app very helpful
by Q####:
writing and it is clearly not working