Diet Recipe

Paleo Diet Recipe FREE
free paleo diet recipe ideas for 30 days

What Is The Paleo Diet?

Assortment of paleo foodThe Paleo diet is the healthiest way you can eat because it is the
ONLY nutritional approach that works with your genetics to help you stay lean,
strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and
many other disciplines indicate it is our modern diet, full of refined foods, trans fats
and sugar, that is at the root of degenerative diseases such as obesity,
cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

Health Benefits of a Paleo Diet

For most people the fact the Paleo diet delivers the best results is all they need.
Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough.
Many people however are not satisfied with blindly following any recommendations,
be they nutrition or exercise related. Some folks like to know WHY they are doing
something. Fortunately, the Paleo diet has stood not only the test of time, but also
the rigors of scientific scrutiny.With a very simple shift we not only remove the foods
that are at odds with our health (grains, legumes, and dairy) but we also increase our
intake of vitamins, minerals, and antioxidants. Here is a great paper from Professor
Loren Cordain exploring how to build a modern Paleo diet: The nutritional characteristics
of a contemporary diet based upon Paleolithic food groups. This paper also offers significant
insight as to theamounts and ratios of protein, carbohydrate and fat in the ancestral diet.


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