Smolov Pro Squat Calculator
$2.25
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About Smolov Pro Squat Calculator
Everything you get in our basic smolov calculator app, but now with
the much requested feature of saving and recalling past sessions.
No more fiddling with spreadsheets and print outs at the gym. This app
calculates the weights you should use, based on your one rep max, for
the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app
also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts
such as the bench press, shoulder press and deadlift with big jumps in
strength. Smolov isn't for new lifters, but if you have some
experience under your belt (like with 5/3/1, starting strength, 20
squat, etc.), then this may be a great lifting protocol for you.
Pro version let's you run multiple sessions at the same time, so if
you want to do a Smolov Jr. bench and squat program, you can track
both in this app. You can take notes, modify the numbers to the
actual weights used and recall past sessions.
the much requested feature of saving and recalling past sessions.
No more fiddling with spreadsheets and print outs at the gym. This app
calculates the weights you should use, based on your one rep max, for
the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app
also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts
such as the bench press, shoulder press and deadlift with big jumps in
strength. Smolov isn't for new lifters, but if you have some
experience under your belt (like with 5/3/1, starting strength, 20
squat, etc.), then this may be a great lifting protocol for you.
Pro version let's you run multiple sessions at the same time, so if
you want to do a Smolov Jr. bench and squat program, you can track
both in this app. You can take notes, modify the numbers to the
actual weights used and recall past sessions.
All Application Badges
Paid
app
app
Android
2.3+
2.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Enhanced "New Rep Max" feature
- Fixed minor bugs
- Enhanced "New Rep Max" feature
- Fixed minor bugs
More downloads Smolov Pro Squat Calculator reached 1 000 - 5 000 downloads
Price update Price changed from $2.21 to $2.25.
Version update Smolov Pro Squat Calculator was updated to version 1.1.0
More downloads Smolov Pro Squat Calculator reached 500 - 1 000 downloads
What are users saying about Smolov Pro Squat Calculator
X
by X####:
by X####:
Paid for this app and rounding isn't working at all. I have an S5 using Marshmallow 6.0. Very disappointed.
X
by X####:
by X####:
Editing the numbers isn't working for me anymore on Android 6.0
X
by X####:
by X####:
There's really no point to the app when you have to verify the percentages and rep/set counts with the website and the $.99 app. Support was contacted over 2 months ago...no update or change to the verified errors found in the apps.
P
by P####:
by P####:
Can't go back to see prior max from completed cycle
X
by X####:
by X####:
I saw a previous review about having the days of the week and a reply stating differing work schedules. How about instead of days of the week you post dates? Use starting date of the cycle so the dates the lifts are supposed to be completed will be posted.
Q
by Q####:
by Q####:
Can't go back to see prior max from completed cycle
X
by X####:
by X####:
Doesn't have a way to enter 1rm for 2nd half of program.
Z
by Z####:
by Z####:
I was in the middle of a smolov junior cycle and after the update it is no longer letting me open up a new Junior cycle, only the full ones are working right now. Other than that I'm pleased with the full smolov-squat-routine. Just wish you guys could get the Junior up and running again
Z
by Z####:
by Z####:
Great app, easy to use and nice layout. Any plans to add other routines in such as Russian Squat, Sheiko, 5x5, 3/5/1 etc? Would be great as other apps for these routines are awful and have terrible functionality compared to this!
Z
by Z####:
by Z####:
The calculations for the rep scheme is different from the rep scheme the same application provides when downloaded to the iphone. Me and a few others from my box are working through the SQUAT program and found that the reps are very different from the iphone vs. Android. disappointed since I am using the droid. Dev team please review and provide a fix for the droid. Thanks for the update! I uninstalled and reinstalled (probably did not have to) and the app is working!
by M####:
Pretty good however there's a big flaw. The weight increase is set each week to the same amount. Where as in smolov the weight increase can varies each week. Also no way of keeping track of how many sets you've done so you've got to record that some other way