Pacifica - Stress & Anxiety

Great that I can vocalise how I am feeling every day without justification. The thoughts exercises underline the cbt course that I did to help with my depression and anxiety, this really helps me on a daily basis. Great app that I have recommended to several friends

This app really gave me the extra push I needed to become more proactive in the fight to overcome my struggle with depression and negative self-image. There's loads of tools, exercises, and insight presented in a way that will motivate you to keep going and put in the work. Overall, it's an incredibly well designed app with a gorgeous user interface.

Absolutely love it. It's like having a friend every step of your life, and one that has all the solutions to life's complexities. Will get the full version shortly.. Great concept and cheers to the app developers. Hope you'll don't stop at anything.

I just recently began to use this app to its potential. I paid for a year subscription but I didn't know for over 6 months how to really use Pacifica. Now that I've found all of the wonderful tools Pacifica offers I REALLY enjoy it. I now use it everyday and look forward to what is next. I only wish I had realized how to use the app sooner.

I love this app, as i have a lot of mental health problems and suffer greatly. but it cant reach its full potential on me (cant get premium) because i am on very low income (i receive disability payments). Otherwise app is pretty good. Id rate 5 stars if it wasnt so expensive :(

This app is amazing! Its helping me relax and calm down. I suffer from anxiety, depression, some anger problems, and stress, this app helps me cope with that. Though there is one thing that makes me SUPER anxious, when ever I go to the hope board, and try to add a picture, it takes me back to the loading page! Every SINGLE TIME. Please fix this!!

Very unexpected to find such a personal assistant with the actual potential to bring back balance and self care into my life. Incredible variety of strategies, exercises and angles offered. *WARMLY* recommended to at least check out for relieving anxiety and depression, even only in "light form". After a couple of days, I signed up for one year (pay attention, there are special offers of up to 40% discount 8-) )

Absolutely incredible

Super great app

Just what I've been looking for! Thank you :)

A wonderful app. Worth the sub.

Working great so far keep up the good work

Nice to talk to other who have similar experiences. Wish it had option of DMs. Really Connected with a few people!

Just started the Pacifica journey, on day 3 and I am super satisfied with the layout, simplicity and meditations ate great.

Has some really helpful techniques and interactive tools. Really like that I can connect to my therapist as well.

Last update deleted all my records. Kinda disappointed about that.

This app has helped me so immensely. I am pleased to have found such a fabulous mental health tool.

A very well designed app. Feels fluid in a way similar to the Spotify app. Techniques used mirrored almost exactly what my therapist was giving me.

A huge help to me, a frequent anxiety and depression sufferer.

This app has been so helpful for my depression and generalized anxiety. The meditations really help me relax anfocus and the goal setting has made a huge difference.

Seems like it could be really helpful if it ran properly but the app glitches out, loads slowly, and doesn't save posts I try to add. Frustrating and disappointing.

I love this app so far. It's been so helpful in tracking my moods and managing my anxiety. My only problem is that when I choose a picture to put on my hope board it won't add it.

This app is amazing! I love how it asks me how I'm feeling. It let's me set daily goals. It has different types of meditations. It has group chats that are so helpful. I don't feel like I'm the only one that has these issues anymore. I also like that it is so easy to use. Thanks for creating such a useful app.

Overall, I like quite a few things about this app. There are a few things I wish it had. For example, you can set goals for yourself. I would like to be able to set goals that involve multiple steps so I can check off each step that helps me arrive at my goal. (If my goal us do something every day for a week, I want to have goals for each day of the week and then the big goal when I do it each day of the week.) I like the simple customization features for health. I like the thoughts activities and brief meditations.

Nice app.

Having all the mental challenges that Pacifica aims to help. This was a god send! I love i can connect my account to my therapist. Slowly i am able to incorporate the meditation, mindfulness, etc. This app has already made a huge positive impact in my life.

Very helpful app that provides encouragement and goal-setting. The community definitely helps, it feels good to know I am not alone. I like that every day the app offers a premium feature for free. The relaxing exercises are a little stereotypical (with the relaxing voice saying relaxing things, you know the kind), not sure how effective they are (it could just be me). All in all, a very useful app if you need some encouragement and positivity to get yourself out of dark thoughts/feelings. Definitely recommend.

This app has been helping me with my anxious thoughts and late night depressed feelings for the pass week and a half now, and I've been feeling better than I expected I would. Though I feel that I'll still find a mental health professional to get help from, this app has been the best precursor to taking care of my mental health as it helped build the habit of taking care, and being aware of, my mental health.

This app really helps me take notice of how I'm feeling and reminds me to do things that help aid in those feelings. It's therapeutic to write about what's happening at any given moment every time the app asks 'how are you doing?'. I wish there were more features available without purchase but I like it so much, I'm considering upgrading.

Easy to use and really helpful.

Helps manage my moods and know why

Amazing app!

User friendly and research based. Really beneficial!

Love being able to connect with my therapist through this app

It helps me with so much! And is quick amd easy!

Very useful, simple to use and set up to help you be consistent with it.

This has really helped me.

I love this app my favorite part is the support from other people. They have Ptsd chat.

It's... Okay. Very limited if you're too poor to afford any unlockables. I almost feel like there's no point but I'll give it a little bit longer. :/

Before I installed Pacifica, I have been going through tons of stress, anxiety, worries, and overthinking with thoughts that cannot go away. With Pacifica, I can select my mood, set goals, meditate, take deep breaths, write hopes, and more all in one! Thank you so much, Pacifica, for making me feel so good!