One-Moment Meditation®
Free App
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About One-Moment Meditation®
No time? No problem.
At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.
Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.
One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.
Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
The OMM app includes everything you need to get started right now:
- Simple, clear instructions
- Five-minute instructional video
- One-minute meditation timer
- Optional guided warm-up and cool-down exercises
- Reminders to take a moment
Now you can also select the time and frequency of your reminders. You can even choose to be surprised.
Here’s how you can use the OMM app:
• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.
LISTEN TO WHAT OUR USERS SAY:
Pretty simple and that is the beauty of it.
I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.
So Helpful! Concept changed my life!
I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)
With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.
I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.
Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.
Simple and so powerful !
I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!
I use it every day, and I can see a real difference !!!! :)
At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.
Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.
One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.
Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
The OMM app includes everything you need to get started right now:
- Simple, clear instructions
- Five-minute instructional video
- One-minute meditation timer
- Optional guided warm-up and cool-down exercises
- Reminders to take a moment
Now you can also select the time and frequency of your reminders. You can even choose to be surprised.
Here’s how you can use the OMM app:
• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.
LISTEN TO WHAT OUR USERS SAY:
Pretty simple and that is the beauty of it.
I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.
So Helpful! Concept changed my life!
I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)
With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.
I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.
Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.
Simple and so powerful !
I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!
I use it every day, and I can see a real difference !!!! :)
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
In this update, we’ve improved the app notification system and fixed a few bugs.
In this update, we’ve improved the app notification system and fixed a few bugs.
Version update One-Moment Meditation® was updated to version 1.1.8
Version update One-Moment Meditation® was updated to version 1.1.7
More downloads One-Moment Meditation® reached 50 000 - 100 000 downloads
Version update One-Moment Meditation® was updated to version 1.1.1
What are users saying about One-Moment Meditation®
Y
by Y####:
by Y####:
Lovely! So much easier to include meditation in my life when it's not a big production. Brilliant to be instructed NOT to do more!. The only minor snag was I couldn't find the basic instructions at first - you have to swipe past two pages of the info.
M
by M####:
by M####:
Love this app! 'Little Omm' has the perfect way of animating me to pause and meditate, simply by being an animated creature himself. I would LOVE to be able to interact with him! Maybe that'll be possible in the near future???? ? ? ? ? We'll meditate about that :o)
C
by C####:
by C####:
My 10-year-old had frequent panic attacks and hyperventilation episodes, now she meditates with 'the little guy' enough said
B
by B####:
by B####:
I really enjoy using this app. I always wanted to find time to meditate, but never felt like I could set aside enough time, but I can definitely spare One Minute. I feel happy and focused after every time I use it. Bonus- the author's voice prompts are perfect. I even bought his book. Highly recommended.
C
by C####:
by C####:
Can't always meditate long before certain times of the day so here I am! ^-^
E
by E####:
by E####:
I just love this app, it's perfect and simple! Thank you!
C
by C####:
by C####:
Simple to use, helps me create small, centred moments in my day, and the little animation makes me smile.
C
by C####:
by C####:
This app helps me center quickly. It's also so easy to use with gentle friendly interface
C
by C####:
by C####:
Good for short breaks in stressful situations.
V
by V####:
by V####:
Love this app. I especially like the reminder I can set up to take a moment every day to meditate.
M
by M####:
by M####:
It helped me a lot
F
by F####:
by F####:
Great way to meditate quickly in a fast paced lifestyle. Very helpful.
C
by C####:
by C####:
Fun way to pause and get centered. Easy and doable!
Z
by Z####:
by Z####:
Its really helping me retrain my mind to relax
B
by B####:
by B####:
Love how simple meditation can BE. Thank you
O
by O####:
by O####:
I'd love to have a 5 minute option as well
C
by C####:
by C####:
This helped me calm myself in first use
C
by C####:
by C####:
Good for taking time out.
C
by C####:
by C####:
Awesome way to meditate.
C
by C####:
by C####:
Its great
C
by C####:
by C####:
Quick and effective
H
by H####:
by H####:
Simple and effective
U
by U####:
by U####:
Awesome
C
by C####:
by C####:
Excellent
C
by C####:
by C####:
My Psychotherapist suggested it to deal with stress. My current Employer also did 4 us thrive. This app & deep breathing app I succeeded 2 stop taking Xanax 4 anxiety. Stop taking Aderrol 4 AHAD & Quit smoking all w no
R
by R####:
by R####:
Great app for all but especially helpful for those who struggle to meditate. A great reminder that a moment can be life changing. It provides a great way to use wasted moments more constructively.
C
by C####:
by C####:
Helps me get into something proven over and over again to be good for you. Simple concept guided by a great app. You have nothing to lose, but but everything to gain.
Q
by Q####:
by Q####:
This app taught me how meditation should not be complex and complicated. In just a moment it lets me find peace, breathe consciously, and most especially be present. It works wonders, really. I am looking forward to more exciting features and improvements. Thank you for this amazing application. Cheers to life! ☺
V
by V####:
by V####:
Amazing app I request you to add hourly reminder with the option of setting it to 1,2 or 3 hours intervals under the specific time reminder option. Will surely give it 5 star rating . Now I don't get any reminders irrespective of setting it to "specific" or "surprise me" . Kindly do the needful.
C
by C####:
by C####:
Centers me in a minute with optional warmup and cooldown options. Never dreamed I could calm down in a minute and yet!
X
by X####:
by X####:
I'm very impatient, but even I can't find a reason to not take a minute for this simple meditation. Great idea, very helpful.
C
by C####:
by C####:
I have used this app for over a year and my mindset has changed so much. Thank you.
C
by C####:
by C####:
Most other meditation apps try to sell you something or have app extras you need to pay for. Not this. Big fan
P
by P####:
by P####:
Really good for a beginner in these busy times. Great for those busy bodies that say they never have time
Q
by Q####:
by Q####:
Very simple ..but sometimes u don't need a guided meditation.. Only a minute from your day in peace.
C
by C####:
by C####:
My mind, body, & spirit now is habitually put at ease from a OMM. The use of random reminders enhanced my success. Thanks
K
by K####:
by K####:
Is this all it is? One thing? Maybe I'm looking for something more than a single lesson. Or am I missing something here?
E
by E####:
by E####:
This app taught me how meditation should not be complex and complicated. In just a moment it lets me find peace, breathe consciously, and most especially be present. It works wonders, really. I am looking forward to more exciting features and improvements. Thank you for this amazing application. Cheers to life! ☺
K
by K####:
by K####:
A perfect adjunct to the excellent book. Very simple, you'll ask "Is that it?" Yes, it really is.
by C####:
I like this app, but I'm so busy I constantly forget to do it, even though I'd just like to do it once a day. I wish the reminder function would work properly on my phone, but it doesn't! It only will remind me once a day for a few days and then it stops :(