capoeira guide

Capoeira is a Brazilian martial art. It was created in Brazil by slaves that were forced to hide the fight within a dance some time after the 16th century. It was developed in the region known as Pernambuco in “Quilombo de Palmares”, presently state of Alagoas. Capoeira is physically dynamic because it utilizes acrobatics, cleverness, and cunning. Participants form a “roda”, or circle, and take turns either playing musical instruments (such as the Berimbau), singing, or sparring in pairs in the center of the roda. The sparring is marked by fluid acrobatic play, feints, and extensive use of sweeps, kicks, and head butts. Other techniques include elbow strikes, slaps, punches, and body throws. Capoeira is the second most popular sport in Brazil and is practiced all around the world by people of different races, age, gender, and beliefs.

Some of the benefits Capoeira offers:
- Learn Self Defense
- Build Cardio and Stamina
- Develop Strength and Flexibility
- Develop Balance and Coordination
- Learn Discipline
- Build Self-Esteem and Confidence
- Learn to Play Musical Instruments
- Learn about the Brazilian culture while learning a new language

With this app you will learn Capoira from the beginning or you'll be able to perfect your technique. Videos easy to follow, in which you'll be able to find the following techniques: El Ginga, la Esquiva, la Meia-lua de Frente, el Cocorinha, el Queixada, el Balanca, la Negativa, el Papel, la Armada, el Bancao, el Martelo, el Macaco, el Au, el Rabo de Arraia, la Meia Lua de Compasso, el S-dobrado, el Ponteira, el Chapeu de Couro, el Pisao, el Gancho, el Queda de Rins, el Vingativa, Capoeira Angola vs Capoeira Regional y la Capoeira Roda

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. Start learning Capoeira lessons today.