Total Transformation

Total Transformation has been created to help you discover who you truly are and how to live that out, both spiritually and physically.

Physically:
- Through teaching of exercise-related terminology and exercises using body weight and/or dumbbell exercises.
- Exercises are split out into high-impact, low-impact, and chair exercises, so no matter what shape you are in, you can move towards a healthier life.

Spiritually:
- Through small-group bible study settings, growing together as a community and sharing the story of Jesus Christ.
- Daily scripture devotions each week to help you to grow spiritually and meditate on God's word.

Nutritionally:
- By empowering you to make the best choices for your life and health.
- Providing the insight into choosing the right foods and having the right mentality.

There are multiple exercises, numerous recipes and countless insights into the current culture and why it may be keeping you from your total transformation.