No stress relaxation (PLUG)

You are stressed, you keep thinking about your problems during your work, at home, with your partner, your children or your family, ....

STOP!

It is time to release the stress accumulated inside all your life spheres (professional, family, ...)
This stress is a scourge of our modern society. It can stimulate people in a reasonable level but in other case it can participate in a lot of disease (like insomnia, hypertension, uneasiness, muscular contration, back pain, digestive problems, ) . The stress can be part of unbalance hormonal secretion (can have incidence on didgestion, sexual malfunction, headache, ...).

This application is done for you. It gives you a short guided relaxation call Yoga Nidra (arround half an hour) which can relax yourself. You only need to be in a relax and safe place to start the meditation and to fallow the vocal instructions. It can be practiced at any of your available free time.

The practice is done by lying down on a floor of a place where you will not be disturbed during the practice.

Have a nice practice!

! / Warning / This application requires the installation of the general application of relaxation: Yoga Nipat.

PS: This application can be used as part of an addition to the practice of yoga or relaxation with a certified teacher. Indeed, it can tell you whether the practice of a particular exercise is ideal for you or not.