Relaxing Jazz Music

Relaxation is a state where you feel relieved rather than stress or tension. There are several techniques or ways to relax.
Relaxation is a four step procedure that involves :
1. Find a quiet neighborhood atsmosphere.
2. Relax the muscles of the body consciously.
3. For ten to twenty minutes to concentrate on mental devices.
4. accepting with a passive attitude toward the turbulent thought.
Good luck hopefully relak. Relaxation is a state where you feel relieved rather than stress or tension. There are Several techniques or ways to relax.
    Relaxation is a four step procedure that involves:
1. Find a quiet neighborhood atsmosphere.
2. Relax the muscles of the body consciously.
3. For ten to twenty minutes to concentrate on mental devices.
4. accepting with a passive attitude toward the turbulent thought.
    Good luck hopefully relak.