Breathwork : 4-7-8 Breathing
$0.93
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About Breathwork : 4-7-8 Breathing
Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.
Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
All Application Badges
Paid
app
app
Android
4.4+
4.4+
Bug
buster
buster
Android app
App History & Updates
What's Changed
fix bugs
fix bugs
Price update Price changed from $0.92 to $0.93.
Version update Breathwork : 4-7-8 Breathing was updated to version 1.2
More downloads Breathwork : 4-7-8 Breathing reached 100 - 500 downloads
Price update Price changed from $0.97 to $0.92.
What are users saying about Breathwork : 4-7-8 Breathing
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by C####:
by C####:
Paid for it and it could never start! Will ask for a refund. Total waste of time!
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by L####:
by L####:
Awesome app, like the fact u can change the ratio I use 3-7-8. Potential to do more with this app a) increase frequency of breaths b) add a timer c) add some background music......would make it the best meditation app out there.
C
by C####:
by C####:
In delighted to have found this App. I believe very much in Dr. Weil and his work and research on how much our breath affects our health and wellbeing.
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by N####:
by N####:
This app reminds you when to take a mindful break for breathwork.
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by N####:
by N####:
Should be intergrated with samsung s health under stress or anxiety or something that would be excellent
by C####:
I want to give this app 5 stars. It would be such a great app...if only you would slow it down just a tad. The fast speed is impossible, as is "normal," which is not, by the way, even a close approximation of normal. The slow speed is barely doable, so that's what I'm using. It might help if you would set the speed for normal to that in Dr. Weil's instruction video on 4-7-8 breathing. You could then adjust the fast and slow speeds from there. Please do this soon, because I do not want to regret my purchase.