Upper & Lower Back Pain Relief
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About Upper & Lower Back Pain Relief
Treatments for back pain vary depending on how long you have had the pain, how severe it is, and your individual needs and preferences.
Here are 15 ways to help alleviate back pain: Limit Bed Rest. Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. Keep Exercising. Activity is often the best medicine for back pain. Maintain Good Posture.
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