Dumbbell Workouts Free
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About Dumbbell Workouts Free
Dumbbell Workouts Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock Dumbbells Workout to mix things up.
The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.
The main benefit to using Dumbbell Workouts in your workout routines is that on top of exercising the main muscles, Dumbbell Workouts will also require the input from various stabilizing muscles as well.
We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.
It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.
* Disclaimer *
I do not own any of the pictures or videos used in this app they are all credited due to their rightful owners
NO COPYRIGHT INFRINGEMENT INTENDED
The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.
The main benefit to using Dumbbell Workouts in your workout routines is that on top of exercising the main muscles, Dumbbell Workouts will also require the input from various stabilizing muscles as well.
We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.
It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.
* Disclaimer *
I do not own any of the pictures or videos used in this app they are all credited due to their rightful owners
NO COPYRIGHT INFRINGEMENT INTENDED
All Application Badges
Good rating
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fix Developer Program Policy.
Fix Developer Program Policy.
Version update Dumbbell Workouts Free was updated to version 4.1
More downloads Dumbbell Workouts Free reached 100 000 - 500 000 downloads
Version update Dumbbell Workouts Free was updated to version 3.1
More downloads Dumbbell Workouts Free reached 10 000 - 50 000 downloads
What are users saying about Dumbbell Workouts Free
E
by E####:
by E####:
There is only one routine. Could benefit from a workout calendar and some advice on dumbbell weights to use. You also need a bench and a ball to do the 30 day challenge. Would love to see/hear people's reviews that have actually completed the 30 day challenge.
I
by I####:
by I####:
My picture of the 30 days is no opening love the program but it makes me so cross when i want to exercise but the dam pictures dont show and teling you what equipment youl need wil be grate.
X
by X####:
by X####:
I used to like it, but now the images for the 30 days very frequently disappears. Seems like this particular feature has been broken for months.
X
by X####:
by X####:
In the 30 day challenge, the pictures for how to do each part of the workout won't load, it's just the text which can be hard to interpret without a diagram. Please get the pictures back
X
by X####:
by X####:
Its good. Its really good for beginners. But those who are not well versed with the terminologies gets stuck when one day it will suddenly stop loading / showing the accompanying images.
F
by F####:
by F####:
Estaba realizando el trabajo de 30 días y me he quedado en el 6to xk no carga las imágenes
X
by X####:
by X####:
This app has crashed and keeps kicking me out! ???what is the problem? It tells me the account had been suspended!
X
by X####:
by X####:
The GIF picture in 30 days workout plan which was present below the description in previous version was very useful to know which exercise to do next & how to do by seeing that GIF. Please add back that feature again. Now it only have description.
C
by C####:
by C####:
Great App! I need the images for the 30 day program back, it doesn't appear anymore. Please help!
X
by X####:
by X####:
I got dumbells and I found this app very useful as my guide. Let the workout begin!!! #SummerIsEveryday
A
by A####:
by A####:
Trash
J
by J####:
by J####:
Very good trainer...this is my first day and im feeling good
A
by A####:
by A####:
What happened to all the example pics in the 30 day program? Would really like to see them put back on so I can give it a 5 star seal of approval thanks
X
by X####:
by X####:
you'll need at least an ecercise ball and medical ball to do the workout. Several glitches with gifs loading and black background that prevents to read the text.
X
by X####:
by X####:
What do I have to do if the images stops loading, worked yesterday but not anymore when tried today
X
by X####:
by X####:
I love this app. But my 30day workout animation has stopped working for some reason. Fix it please!
Y
by Y####:
by Y####:
The images stopped working. Need the images back.
Q
by Q####:
by Q####:
when i want to get in it tells me that the account is canceled or suspended
X
by X####:
by X####:
Picture is not shown in 30 day work out in my phone
X
by X####:
by X####:
great app but in 30 days challenge many exercises are not in this app, and in 30 day challenge please fix pictures guide
Y
by Y####:
by Y####:
Fantastic, getting a lot of use from this app. Never knew how many great dumbell exercises there was. Thanks.
Y
by Y####:
by Y####:
Really useful for beginners. It could use a section on how to select the correct weight and maybe link to your calendar. it's Really easy to follow.
X
by X####:
by X####:
Good app But some excerise the animated pictures not shown. Thanks
X
by X####:
by X####:
Excellent GIFs are used, every part of body is covered.
R
by R####:
by R####:
Like this app, all I want to know about gym is right here.
U
by U####:
by U####:
Ads so bad
S
by S####:
by S####:
Great work I like the 30 days workout section. Can you add 7 days workout in this app.
S
by S####:
by S####:
I wish I had found this app before I paid for another WAY MORE complicated app. This is just what I needed to show me what/how/when to do exercises!!! Great app for beginners that are just learning to lift.
P
by P####:
by P####:
Basic, but very wide choice of workouts. Very happy to use this app Many thanks!
T
by T####:
by T####:
Really like this app, haven't got much room or time for exercising anymore and this is just right for me, feeling the pain already after 1 week so is obviously working, we'll done
S
by S####:
by S####:
Superb.....thanks for saving my money which i pay in gym....
J
by J####:
by J####:
Alternate upper & lower body split.
G
by G####:
by G####:
Body is to be fit by doing the exercise regularly
S
by S####:
by S####:
Nice decription with animated images helps a lot thank
U
by U####:
by U####:
Osam app and I like thise app idea...
S
by S####:
by S####:
Really helped me out in learning and understanding different weight routines . Currently doing the 30 day exercise. So far so good . I'll know alot of different movement by time I've finished
G
by G####:
by G####:
Excellent Best dumbell app I AM NOVICE and without this app I cant do a single step of my exercise
D
by D####:
by D####:
Really easy to follow dumbbell work out app. Not disappointed at all, like I have been with a couple others. Thanks for creating this app.
S
by S####:
by S####:
Comes with detailed images on how too do exercises.
by X####:
I've been using this app for a week along with a couple of other core strengthening apps. But most my workout comes from using this particular app. I've switched it up a bit..I've added an extra set onto my workout. I feel I get better results. I use 20lb dumbbells. Nothing too light or heavy. Lifting 40lb weights when squatting. I've lost 5lbs in 6 days. Haven't changed up my diet yet. The only downfall for some that may not be used to certain routines are that the depictions don't always load.