Weight Loss

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1. Drink Water, Especially Before Meals
Drink Coffee (Preferably Black)
Drink Green Tea
Cook With Coconut Oil
Take a Glucomannan Supplement
Cut Back on Added Sugar
2. Eat Less Refined Carbs
Go on a Low Carb Diet
Use Smaller Plates
Exercise Portion Control or Count Calories
Keep Healthy Food Around in Case You Get Hungry
Brush Your Teeth After Dinner
3. Eat Spicy Foods
Do Aerobic Exercise
Lift Weights
Eat More Fiber
Eat More Vegetables and Fruits
Chew More Slowly
4. Beat Your Food Addiction
Eat More Protein
Supplement With Whey Protein
Don’t Drink Calories, Including Sugary Soda and Fruit Juices
Eat Whole, Single Ingredient Foods (Real Food)
Don’t “Diet”, Eat Healthy Instead