HEALTH NMP

Some helpful articles on 'self treatment' & health from physio (and health guru) will get you and your family through life a LOT better!

Self Treatment:
- Injury Management
- Ice or Heat?
- How To Apply Ice
- How To Apply Heat
- Sports Injury Prevention
- Rest & Stretch Daily?
- Posture at Computers
- Problems With Tablets & Mobiles

General Health:
- Be Healthier & Younger
- 6 Healthy Eating Habits
- Why an Apple?
- 10 Tips To Reduce Fat
- Had a Coffee Today?
- Be Positive
- Reduce Stress
- Show Gratitude?

Best Health:
- Scientific Understanding
- Why For Best Health?
- Why You Need This