Losing belly fat

Whether you're headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week. The app contains exercise for weight loss, recipes and tips. And while you likely won't reach your final weight loss goals in a week - unless you're only looking to lose a pound or two - you might be able to see minor differences and burn some initial belly fat. However, the results from diet and exercise modifications can keep you motivated to stick to longer term goals, and they'll set you on a road to success - without the high risk of weight regain associated with fad crash diets.