9zest FixHealth - Pain, Stress

‘9zest FixHealth’ is a holistic Health and Fitness app. It is for Neck, Shoulder, Back and Knee Pain along with Stress Management, convenient at home therapy. All programs are clinically researched and developed by experienced professionals and suitable for 18+ to 70 years age group.

Features:
- Access to over 1000+ original video library of exercises
- Support for managing Neck Pain, Shoulder Pain, Back Pain, Knee Pain, Walking Endurance and improving other health related goals
- '9zest Smart' artificial intelligence engine, trained to deliver the best expert advice
- Easy to follow audio & visual workout sessions along with demonstration video for each exercise
- 'Progress Meter’ consisting of standard tests to measure and track the improvements based on your goals
- Workout from the convenience of your home or wherever you are - Anywhere, Anytime
- For advanced needs, app sessions can be complemented with LIVE 1-on-1 sessions. Your coach can further customize workouts and deliver via the app as well as during live sessions.
- App compatible with devices to play your therapy sessions on big screens

Our workouts will help you to:
· Bring down the pain intensity
· Promote muscle strength
· Help relax the affected muscles and joints
· Improve flexibility
· Prevent further injury to muscles
· Reduce stress, anxiety & depression

How Does 9zest FixHealth Works:
Answer a few questions and complete your profile. Get recommended workouts and customize them according to your schedule (days, time and duration) and intensity level. You can baseline your fitness level by taking tests and track progress by comparing scores Daily, Weekly, Monthly. You can also define Goals and Assessments by taking goal based assessments to revise your workouts as per improvement in your symptoms and condition.

Our focus is on helping our members improve their health and quality of life by successfully coping with chronic conditions. The premise is to identify the condition, the goals and then prescribe a therapy that meets the condition and the goal. Like medicine, therapy is stateful and its sequence, intensity, quantity as measured in repetitions is aligned with the goals to help alleviate the symptoms, and making the process enjoyable.

Download FixHealth and start your journey to a healthy and fit life!