Daily Yoga for Health & Fitness - 30 days of Yoga

30 days yoga challenge to challenge yourself and get started on daily yoga practices. Yoga helps you to concentrate, focus easily, sleep better and relax your body.

What you learn in this course of 30 days,

- Yoga for beginners - Where to start
- Daily yoga lessons
- Healing and Meditation Yoga
- Total Body Yoga
- Six packs abs Yoga
- Yoga for the Back
- Yoga to help reduce anxiety, fear, etc.,
- Sun Salutation practice
- Yoga for Spinal Health
- Improve endurance
- Breathing & Body yoga
- Happiness boost yoga
- Heart practice
- Freedom and forgiveness
- Dancing Yoga
- Flexible and fearless
- Playful yoga
- Sweet Surrender
- Find what feels good
- How to start learning yoga - Stretch and Soothe
and many more...

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Remember that this is an unofficial app and not affiliated with the video publisher, and is simply an easy interface to access publicly available videos.

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