减肥运动瘦

减肥要将运动与饮食相结合，不能依靠节食减肥。一味的节食或绝食减肥，只会降低人体基础代谢率，反而导致减肥不成功，只有适当增加活动量以提高基础代谢率，减肥才能成功！

减肥要根据自身的基础代谢率和饮食热量来定制活动量，要保持每日消耗的热量比摄入的热量要多500(KCal)左右，才能达到减肥效果，减肥不能急于求成，只能循序渐近减肥才能成功。

每日三餐热量分配比例为3：4：3，即早餐提供每日热量的30%，午餐40%，晚餐30%和4：4：2即早餐提供每日热量的40%，午餐40%，晚餐20%。

减肥运动瘦功能包括：
1、【饮食记录】：记录每天摄入的食物热量，了解每日热量状况（每种食物的热量根据理论值计算）。
2、【运动记录】：理论上计算每天各项活动消耗的热量
3、【热量统计】：根据饮食热量、人体基础代谢率和活动消耗的热量，统计每日热量平衡状况，是增加还是的消耗，从而达到减肥的目的。
4、【食物库】：查询1900余种食物的热量。
5、【体重记录】：记录每次称量的体重记录，监督自己的减肥状况。
6、【热量参考和基础代谢率】：根据个人的性别、年龄、身高、体重和工作类型计算每日需要摄入的热量，每日所需要热量由推荐标准或根据基础代谢率计算。
7、【体质指数计算】：分学龄前体质指数，学龄期体重指数和成人体质指数三种，计算公式各不相同。
8、【食谱】：可根据各人饮食习惯，制作食谱，也可以制作减肥食谱。
9、【配餐】：制作饮食套餐。


减肥运动瘦是一款通过记录饮食热量和运动消耗热量来减肥的工具，通过适当的运动达到减肥。

减肥：要保持每日消耗的热量比摄入的热量要多500(KCal)左右，每消耗7700(KCal)热量，可能消耗1Kg脂肪。
增肥：要保持每日摄入的热量比运动和代谢消耗的热量多500(KCal)左右。
减肥要持之以恒，才能达到减肥的目的，减肥运动瘦是减肥的好帮助，祝您减肥成功！ Weight loss you want to combine exercise and diet, can not rely on a diet to lose weight. Just dieting or fasting to lose weight, only to reduce the body's basal metabolic rate, but lead to weight loss is not successful, the only appropriate increase in the volume of activities in order to increase the basal metabolic rate, weight loss can be successful!

The custom activity according to the basal metabolic rate and calorie diet, the daily consumption of calories to maintain than the intake of calories to more than 500 (KCal), in order to achieve weight loss, weight loss should not be so anxious to lose weight, only sequential asymptotic weight loss can be successful.

Three meals a day heat distribution ratio of 3:4:3, that provide 30% of the daily calorie breakfast, 40% lunch and dinner 30% and 4:4:2 that breakfast daily calorie 40%, 40% lunch , Dinner 20 percent.

Slimming sport thin features include:
1 dietary records: record daily intake of food energy to understand the situation of daily calories (the calories of each food calculated according to the theoretical value).
2 movement record: theoretically calculate the calories consumed by the daily activities
3, 【heat statistical】: calorie diet, the calories consumed by the human basal metabolic rate and activity, the statistics daily calorie balance is increased or consumption, so as to achieve the purpose of weight loss.
4, [the food bank]: Query 1900 kinds of food calories.
5, [weight records: record each weighing weight records, monitor their own weight-loss condition.
【Calorie reference and basal metabolic rate: calculate the calorie intake of the daily needs of the person's sex, age, height, weight, and type of work, daily calories recommended standard or basal metabolic rate.
, [Body mass index]: min preschool body mass index, body mass index and adult body mass index of school-age three, the formula of the same.
8 [recipes]: according to their eating habits, production recipes, diet recipes can also be produced.
9 [catering]: Make a diet menus.


Tools, exercise to lose weight skinny is a calorie consumption by recording calorie diet and exercise to lose weight through proper exercise to achieve weight loss.

Weight loss: to keep the daily consumption of calories than the intake of calories, every calorie consumed 7700 (KCal) may 1Kg fat consumption to more than 500 (KCal).
Fertility: To maintain a daily intake of more calories than exercise and metabolism of calories consumed about 500 (KCal).
Weight loss should be sustained in order to achieve the purpose of weight loss, weight loss exercise lean is a good help for weight loss, I wish you a successful weight loss!