Heyday World

Heyday is a weight loss programme with a difference. It re-trains your mind set around food and eating, instead of relying on diets and feeling out-of-control around food. Heyday supports you in overcoming ‘all-or-nothing’ eating, eating for stress or boredom, food cravings, sabotage and set-backs.



The Heyday App offers an online programme and video series with practical strategies and skills so you can start enjoying a healthy relationship with food. With a supportive online community, it provides the very best motivation and encouragement you need to reach your desired weight.

Heyday, created by Dr. Bernadette Rock (PhD), developed out of her own personal experiences overcoming weight and eating habits, and her PhD training in Sociology. Heyday is supported by Prof. Donal O’Shea, Ireland’s leading expert on weight and obesity, “I am happy to recommend Dr. Bernadette's Programme. It is extremely valuable in supporting people who struggle with weight challenges.”


T&C’s: By downloading this app you agree that Heyday World can send you location specific Push Notice messages from time to time through the App for promotional and marketing purposes.