No More Tension

No More Tension Free App

Rated 4.46/5 (523) —  Free Android application by National Health Portal-MoHFW

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About No More Tension

Stress is an inseparable part of human existence. It affects all individuals rich and poor, literate and illiterate, both men and women and young and the old alike across the developed and developing nations. Stress is perceived today as one of the very important factor affecting physical and mental health. People due to their hectic lifestyle do not realize being effected by Stress and considered it as a part of their daily lifestyle

The stress management application not only provides you information about stress but also helps you to know your stress levels and how to reduce them. The functions of this application are:

• The Mobile Application provides information about stress, which includes content with respect to Details about Stress, its Causes, Indicators and Stress Management techniques. Also, the application has a stress meter that calculates the stress level of an individual and provides solution, as per their stress level.

• Know Stress, provides information with respect to ‘what is stress?’

• Stress!!! But Why?, provides details about causes of stress. The user will get to know different reasons that lead to stress.

• Are You Stressed?, provides information with respect to different indicators that suggest that a person is stressed. Now a days due to busy and hectic schedule a person doesn’t realize whether they are stressed or not, they think that some indicators are normal and continue to ignore them, this results in increase stress level. By knowing the indicators the user can work towards reducing their stress level.

• The user are also provided with different types of stress management techniques, through which the user will be able to reduce stress in their life. The techniques include:
o Prevent stress: This section provides information regarding the lifestyle changes one should adopt in order to avoid stress
o Yoga & Meditation: This section provides information about various Yoga positions which can help them to reduce stress, wherein it provides information about the Yoga position and steps for how to perform them. It also provide details about meditation and how to perform the same.
o Walking: This section provides the information regarding benefits of walking
o AYUSH: This section provides information about how AYUSH can be useful for reducing stress
o Contemporary Science: This section provides information regarding strategies to be followed by an individual with respect to psychology, psychiatry and other behavioral sciences, etc.
o Balance of stress in life: This section provides information regarding the relationship between stress and performance of an individual.
o FLIGHT or FIGHT: This section provides information about reaction of an individual during stress and how they react.
o Don’ts: This section provides information about the unhealthy habits one should avoid when they are stressed.

• Stress Meter, calculates stress level of an individual, based on a questionnaire, and based on their score would advise them the steps they should incorporate in their life in order to avoid stress.

• The application also has a music option from which a user can select different type of music as per their mood.

How to Download / Install

Download and install No More Tension version 1.5 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.myphoneme.www.stress, download No More Tension.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

More downloads  No More Tension reached 50 000 - 100 000 downloads

What are users saying about No More Tension

T70%
by T####:

It gives the perfect answer to the stress and I like you and asan with pictures very very good application....

T70%
by T####:

Its definitely a great app with some very useful features but it also has some non useful features. Best feature is stress meter and yoga. Need some improvements but still is a good app.

T70%
by T####:

By changing your yes or no decision u can increase or decrease ur stress level...LOL

T70%
by T####:

Helpful in detection and releasing stress of each kind...???? specifically the yoga provided here ...

P70%
by P####:

यह एक भारतीय संस्करण है तो इसे हिंदी की भाषा मे होना चाहिए और एक आसान भाषा मे होना चाहिए जिससे लोगो को आसानी से समझ में आजाये ।

C70%
by C####:

Questions about Stress are binomial whereas mental stress has spectrum . However good app.

T70%
by T####:

Need to elaborate each situation with broad description.

O70%
by O####:

Bakbass faltu app useless

T70%
by T####:

Its Help Full gone to ur stress levell

T70%
by T####:

Great initiative by Ministry of Health and Family Welfare Government of India

N70%
by N####:

This app is better if you just not listening too much about you

T70%
by T####:

This app so incredible and best of best app. baap of app

C70%
by C####:

It's good to see that ministry is taking cognizance of these things.... Bravo

V70%
by V####:

Good in it's aspect for which it is created.

T70%
by T####:

Language hindi bhi ho ओर जल्दी plz

T70%
by T####:

Thanks to Gov. of my India

T70%
by T####:

Ye apps Hindi me hona chahiye

Q70%
by Q####:

Who is here after News Nation.

G70%
by G####:

Why in Samsung on 7 it is not working?

C70%
by C####:

Nice useful app

T70%
by T####:

Nice

T70%
by T####:

Language options should in app

T70%
by T####:

its not working at all.

K70%
by K####:

It is very goid app

T70%
by T####:

A total waste

V70%
by V####:

Number of Questions should have been more. Otherwise I liked it.

V70%
by V####:

Kudos to team behind the idea and execution and mohfw, GOI.

D70%
by D####:

Best application for stress managment

T70%
by T####:

Don't download it

K70%
by K####:

Good, it can be better with some improvement.

T70%
by T####:

Nice But no gujrati language

T70%
by T####:

Good for no more tension

T70%
by T####:

Today's Need of life

X70%
by X####:

Thanks to Gov. of my India

X70%
by X####:

VERY BEST APP

X70%
by X####:

Details not accepted worst app

O70%
by O####:

True, simple and followable

U70%
by U####:

There are only suggestions many people know these already. Add guided meditation Guided Yoga nd relaxation music...

X70%
by X####:

Gr8 app design by ministry of health and family welfare..surely helpful for reducing stress out of daily life..

X70%
by X####:

Add more accurate info and stuff to help people get rid of stress


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Rating Distribution

RATING
4.55
523 users

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