OA 12 Steps App - Overeaters

OA 12 Steps App - Overeaters Free App

Rated 4.42/5 (262) —  Free Android application by LOOK BEFORE YOU LEAP NET, LLC.

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About OA 12 Steps App - Overeaters

My OA Toolkit (OAT) is an exciting new tool to help members of Overeaters Anonymous while on the go!

You can use My OA Toolkit's Food Journal as a your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day...

You can also use your OAT Food Journal if you become irritable, restless, or discontent throughout your day to get those feelings out of your head and in your journal. It can be like having a sponsor in your pocket and keep you from compulsive overeating!

Personally I use My OA Toolkit Journal to enter everything I eat throughout the day. Then at the end of the day I turn my food over to my OA Sponsor by emailing them my Food Journal for that day directly from within My OA Toolkit. What’s great about this is that I can see my days past entries and Identify patterns in my eating habits and see why I may have overeaten on a certain day...

It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.

FEATURES:

• Food Journal / Diary

In addition to writing our inventories and the list of people we have harmed, most of us have found that writing has been an indispensable tool for working the Steps. Further, putting our thoughts and feelings down on paper, or describing a troubling incident, helps us to better understand our actions and reactions in a way that is often not revealed to us by simply thinking or talking about them. In the past, compulsive eating was our most common reaction to life. When we put our difficulties down on paper, it becomes easier to see situations more clearly and perhaps better discern any necessary action.

You could also use your journal to create your plan of eating.
As a tool, a plan of eating helps us to abstain from eating compulsively. Having a personal plan of eating guides us in our dietary decisions, as well as defines what, when, how, where and why we eat. It is our experience that sharing this plan with a sponsor or another OA member is important.

There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. (See the pamphlets Dignity of Choice and A Plan of Eating for more information.) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician. Each of us develops a personal plan of eating based on an honest appraisal of his or her own past experience; we also have come to identify our current individual needs, as well as those things which we should avoid.

Although individual plans of eating are as varied as our members, most OA members agree that some plan — no matter how flexible or structured — is necessary.

This tool helps us deal with the physical aspects of our disease and helps us achieve physical recovery. From this vantage point, we can more effectively follow OA's Twelve-Step program of recovery and move beyond the food to a happier, healthier and more spiritual living experience.
Source: http://www.oalaig.org/about-oa/the-eight-tools-of-oa.html


• Gratitude List
If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!

It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough.

"What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life." — Oprah Winfrey

How to Download / Install

Download and install OA 12 Steps App - Overeaters version 2.2.3 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.myoatoolkit.oatoolkit, download OA 12 Steps App - Overeaters.apk

All Application Badges

Free
downl.
Android
4.0+
For everyone
Android app

App History & Updates

What's Changed
* New Shiny Icon.
* New Prayer of St. Francis
* New Smaller Font for Prayers.
Version update OA 12 Steps App - Overeaters was updated to version 2.2.3
Name changed  Name changed! 12 Steps Overeaters (OA) Tool now is known as OA 12 Steps App - Overeaters.
Version update OA 12 Steps App - Overeaters was updated to version 1.2.7
More downloads  OA 12 Steps App - Overeaters reached 10 000 - 50 000 downloads

What are users saying about OA 12 Steps App - Overeaters

V70%
by V####:

Stupid. Tried cause NEED help. First thing it asks is ABSTINENCE DAY. If I had one, wouldn't need this STUPID APP!

T70%
by T####:

I upgraded to pro/lifetime so that I could email my inventories to my sponsor each night. Many helpful items in the app and I like the new colourful format!

T70%
by T####:

I paid for the extra features, but the app does not work. I can't even sign in. I want a refund or fixed to this app please.

T70%
by T####:

It works!

T70%
by T####:

Great

T70%
by T####:

Great app. Helps me keep my recovery work and tools with me whenever I go.

T70%
by T####:

I have to log in every time i open the application since i started using a new phone. Can you help me, please.

T70%
by T####:

Loved it before the update. Since then it will not let me log in! I keep getting a message that I don't have an account, even after uninstalling and installing it again.

H70%
by H####:

This is a great app! Thank you! I agree the addition of the 12 Steps would be great as well as the 12 Traditions. I would also like to ask why the app tells me I have no Internet connection and won't work when I do have Internet connection. I receive this message when I try to edit last night's nightly review. Thanks again!

A70%
by A####:

Thanks!

T70%
by T####:

Please add 12 steps and traditions

T70%
by T####:

This may help Sarah.

T70%
by T####:

What a gift, keeps you focused!

T70%
by T####:

I'm grateful to have this app.

R70%
by R####:

Fantastic

T70%
by T####:

Tools of oa

T70%
by T####:

I love this app. Sending my food in each day, logging my food, doing an inventory, and so much more! This app is a real Godsend to me!

T70%
by T####:

This app is a simple way to track my recovery. It offers easy 10th step inventories, a journal, prayers, and much more...

T70%
by T####:

This app is amazing. It is so incredibly convenient. It is readily available when you need it, located on your phone, no extra books or pens to carry around.

D70%
by D####:

It would be totally awesome if it included the 12 steps

T70%
by T####:

Gives me a chance to track my feelings throughout the day and triggers to overeatingo

T70%
by T####:

Makes the process very streamlined.

B70%
by B####:

Thank you!

T70%
by T####:

Have found this apt very helpful keeping me on track!

T70%
by T####:

Keeps me real.

T70%
by T####:

I like this app.

T70%
by T####:

Really like the reading to keep me on track daily.

W70%
by W####:

This app. Has prayers and counts yiur abstinent time for you. Great.

T70%
by T####:

Helps keep me accountable

T70%
by T####:

Easy to use

B70%
by B####:

Help me to stay focused

X70%
by X####:

Good app. Helps me stay abstinent. But perhaps to improve it, all spot inventory should be free. Just a suggestion. Great app. Great service to OA members.

D70%
by D####:

Very helpful- however if you are charging then I can't send my stuff to my sponsor

D70%
by D####:

Great bundle of tools and resources for the recovering compulsive overeater. I particularly like the nightly inventory. Having that tool at my fingertips helps ensure that I get it done and get it done right!

D70%
by D####:

OAT

N70%
by N####:

A peaceful reminder of my spiritual guide. Going to meetings is difficult with two children and having to be home. I'm grateful for this app..

H70%
by H####:

Every time I click on it, the screen goes haywire-screen keeps scrolling very quickly horizontally, and I can't get it to stop. Help! Great app if it would work properly.

I70%
by I####:

After paying to be a premium member of this app a year ago, I am disappointed that it still get stuck flashing across the prayer page screen. Makes the app not that usable.

Y70%
by Y####:

I love the fact that I can see the days I have been in abstinence. Although I was not able to write the email to my friends, I though I was going to able to. Overall I love and I would keep using it, if only because I can see how many days I have been abstinent! I love the prayers too! Great app! Thank you so much for doing this, it helps me to maintain perspective and not give up and abandon my goal. I'm Pat and I'm a food adict and overeater. Thanks again!

D70%
by D####:

The screen just continues to swipe to the left so the app is unusable. See other reviews - seems to be consistent problem. Also, most features are " in app purchase ". The free features are the same as the web site "My Spiritual Tool Kit". For now, I saved a website shortcut on my homepage. This app might be better when they fix the bugs.