Free TIPS for Relaxation Yoga Video

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Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, T'ai chi, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation.

Relaxation Yoga Days helps you:
* Helps you log the time and duration of your practice. You can add comments, done asanas and detailed statistics (focus, intensity, strength, etc.) to the entry as well.
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