Muscle Meals Plan

Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen

You want to maintain or build an amazing physique, but spending countless hours cooking each meal and shelling out a fortune on food is just not practical. Muscle Meals Plan are the customizable meals that won't break the bank and that you can easily prep at the beginning of the week—and then freeze—so you can stay on track and accomplish your goals.

Cut fat and build mass with this clean bulking nutrition program. It seems crazy, but trust us—you won’t believe the results.

The stripped-down recipes in this meal plan are crafted for a caloric deficit with ample high-quality protein and a moderate amount of carbs that together burn fat, spur the growth of new muscle, and meet the recovery demands of high-intensity, anaerobic-based training. They also increase in nutritional value as the day progresses, allowing you to burn fat in the first part of the day and then direct the bulk of your daily nutrition to muscle growth.