Squat Nagger

Hey guys. My name is Marin and this is Squat Nagger. I have been a fitness instructor and personal trainer for over 8 years. I am really passionate about making sure people have the information and tools to make fitness easy and fun for them. Squat Nagger fits into your daily routine by assigning short exercises targeting that butt. The best part is that you can do them anywhere… anytime. Whether you are a noobie beginner or a seasoned squat master, there is a track for your level. And I am here to get your butt on track.

Exercises:
Squat
Sumo squat
Squat pulse
Squat jump
Lunge
Curtsey Lunge
Standing Donkey Kick

Stretches:
Touch your toes stretch
Standing quad stretch