MuscleHack for Android
Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training - completely free.
NOTE: If you want the alarm to sound to tell you when it’s time for your next set, please have the volume on your device switched on.
Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!
Record your weights and reps for every exercise. This app will keep a log of all previous weights and reps so you know what your target is for each set of every exercise. Attempt to set a new Personal Best in every workout - that’s what it’s all about.
This app contains all the muscle-building THT workouts designed by trainer Mark McManus using the most anabolic rep ranges and the very best growth-promoting exercises.
If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.
And there's more! Get instantly notified when a new MuscleHack article is published. You'll never miss another free muscle-building or fat-blasting tip from Mark.
You can also browse every MuscleHack Podcast show and get inspired with all the latest success stories from readers like you!
Please leave a positive review of the app. Thank you and enjoy your new gains!
Keeps saying "oops app is locked". when trying to load workouts. App was great when it worked.
The logs doesn't load sometimes, usually when I'm at the gym, lol. I've used the workout before, it works. Just wished you can get a developer that knew what he was doing.
I get a message saying the app is locked.
I keep trying to access the workouts to log then and the app keeps telling me that it's locked....
It's good but a lot of the time I have to re start it to bring up the workouts again as sometimes the page is. Blank.
power tools
Looks promising, if only I could use it
great app by Mark, always good advice!
I use it every workout
Never loads
Crap
The workout is great. This app not so. Slow, seems bloated and not user friendly to modify the exercises. The paper logs are relatively ancient but they work the way this app does not.
The THT tab does not load even after 5 minutes or more. The other tabs are working fine. I do not use a SD card, do I need to have a SD card for the THT workout tab to load?
Tried this app twice. Crashed after 4 weeks and lost all my progress. Had to uninstall to get it to work. Then after a couple weeks started getting error messages again. Have tried contacting the developer with no response.
It worked great the first day i used it. Set all my weights and times and counted rests. Trouble is it doesn't always allow me access to the workouts... "Locked out".
I was using the previous app and it was just great. The problem I'm facing now is that the THT Workouts tab doesn't load at all. Gave 1 hour using wifi and nothing happened. Please fix it. The old app doesn't even open anymore.
Was using the app prior to the new year and now when I opened it up this morning it gives me the message "oops... The app is locked."
Finally downloaded the app. The o ly problem i have is when i go to the tht work out plan it say " oops... App lock".. Dont know why it keeps telling me that
APP in the last 2 weeks is bugging out and saying OOPS... APP is locked.. Huge inconvience.. Love the APP when it worked and the sight.. Please fix ASAP!!!
I am getting oops app has been locked when I try to open the THT work out tab. This started happening today.
All of a sudden it's saying " oops...app locked" ? Can't get to my workout log!!!
Firstly, I'm a big fan of the workouts so this app is mostly useful. I used the older app for a while and hope that the vibrate/audio notification for start of next set appears soon, and a small thing of automatically changing the keyboard to numbers when entering workout info - the old app did it. Also, at least twice now I've had to reload the exercise files to be able to see the workouts. Good app accompanying a great work out routine but could be better.
Too often the app loads the articles either long or not at all, staying in the "loading" state, and because of this you can't use the other tabs. Now the app doesn't load them at all, so I tried to reinstall, but no help.
Tab for THT Workout will load, but takes some time. Suggestion: put something like "loading" as indicator. Like what u did for other tabs.
Yes the page does open... Thank.you.... LOVE ur stuff :)
Says its Loading never had any issues with the application until today
Have had great results thanks to MuscleHack! Having this app is even better! Thanks!
I've been following and using for years. It's nice to do away with the paper.
Super! great app
Thank you for always going the extra mile to give us the best. You are a legend in the making.
Lately the app for Android has either taken forever to load or not load at all. Is there a bug?
Great app first class work!
Great App!
Anything by Mark is good
Stuck on loading
Installed app, opened app, then app stalled. Did this twice. App uninstalled.
Jeo chaa gaay guru
Great app
by Q####:
Every time I click the tht section it says "oops app has been locked!" and goes back to the articles tab.