Keto Diet App Guide

Keto diet is the proven low carb diet and it is similar to the Paleo diet or the Atkins diet. So, basically the difference between low carb diet plan and a Ketogenic diet plan is the total of carbohydrate and protein that will be consumed on a daily basis. This Keto diet has been researched by hundreds years and proven to make your body healthy. Keto diet is well known to as many difference names such as ketogenic diet, low carb diet, and low carb high fat (LCHF).

This keto diet app is aiming to make weight loss and improve the health of users, it will be suitable for beginner as well since this provides the knowledge of keto diet basics. If you are interested in the Atkins Diet or Paleo diet, then this Keto diet might be great for you as well since it's similarity. The research has proven that Ketogenic diet goes further than weight loss, but also improve your blood pressure, reducing the risk for heart disease, improve your mood, cancer, stroke, improving skin and dental health, diabetes, and increasing your willpower.

This keto diet app will cover topics:
- Introduction to Keto Diet basic
- Ketogenic diet foods list
- Example of keto diet food plan
- The reason why you should choose ketogenic diet and exercise
- Keto diet side effects (This will talk the side effect in-depth)
- Example of keto diet recipes

Why the Keto Diet will work for you?

Unlike other diets, Keto diet is focused on eating real food suitable for the ketogenic diet. The purpose of the diet is to get a state where the metabolic improvement happens, known as ketosis. This state will make your body uses fat for the energy (it will increase fat loss while preserving muscle mass) and you gradually will lose weight and become more healthy. Based on research, the ketogenic diet will work really good with real long-term weight loss and health benefits. So, try this now so that you can feel the long term great impact on this diet.