Easy Learn Ballet Dance

Ballet began in royal courts in the early 1600s, and early forms of this elegant and sophisticated art involved long skirts and wooden clogs. Dancing ballet is extremely popular throughout the world, and studying ballet can help develop strong bodies, spatial and temporal awareness, and improve coordination. People who study ballet also retain flexibility throughout their adult lives, making this technique the basis of training for all types of dance. While dancing ballet takes dedication and requires serious training, you can learn the basics to prepare yourself for further study. Learn to get ready for practicing, the basic positions, and some of the first techniques you're likely to encounter in ballet.

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Learning the Barre Basics

Start every dancing practice at the ballet barre. At the barre, you learn the basics of ballet that will be important as you progress. If you're just getting started, an entire dance practice should involve barre work. This is vital for building your strength, agility and flexibility, so do not see it as wasted time. If you skipped this, you wouldn't be able to dance. Even professional dancers begin each class at the barre.

Learn the fundamental positions. The fundamental cornerstone of ballet, and the basis from which all your more complicated moves will be developed are the five starting positions (and the ""parallel position"" which some consider the sixth position). You won't be able to learn to do anything else until you practice, perfect, and make automatic the six beginning positions. These should be so ingrained in your muscle memory that they're part of your DNA.

Practice first position. In the first position, your feet should be turned out from your body, and held together at the heels. Your legs should be straight and kept together, your back should be straight and your head held high. Maintain excellent posture and balance.

Practice second position. In second position, your feet will have the same angle as in first, except that your feet should move so they are about shoulder width apart. Widen your base of support, but maintain the same posture and poise when in second as when you're in first. Practice transitioning from first to second position without changing the angle of your ankles.

Practice third position. To move into third position, bring your lead foot (usually your dominant foot, or the foot you use to kick with) behind your other foot. The heel of your lead foot should be even with the ankle strap on your other ballet slipper. Move your hips forward and maintain your balance. Your legs should be straight and your shoulders should be back.

Finish in parallel position. Both of your feet are together, side by side, like parallel lines.
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