How to Do Computer Yoga

How to Do Advanced Computer Yoga. Computer yoga is an easy and enjoyable way of unwinding at the desk, helping your body to relax and your mind to have a decent break. If you've already learnedComputer Yoga for Beginners.

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***In This Apps***
1. Try scale pose to engage your core
2. Use seated crescent moon pose to stretch your spine
3. Do the twist to stretch your back
4. Stretch your wrists and fingers
5. Do desk pushups

***How to do computer yoga***
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