MoodTools - Depression Aid

I was curious then found out this was created by people who know nothing of depression. They claim but don't name experts they supposedly consulted. The makers are morons. You can find this info on Internet but more reliable

This app is an excellent supplement to therapy and a great tool for doing CBT on your own. It has plenty of information on depression and types of treatment that goes beyond what you can find on any one website.

I don't feel 100% ready to talk to someone yet, and this app is an invaluable resource full of information on ways I can start better caring for myself. With a variety of ideas and concepts available, I can try and find what works for me. I look forward to using MoodTools as a start in managing my emotions.

Loved this app, gave me somewhere to vent but also helped me to understand my feelings and look at them in a different view point. Which I struggle to do in the moment. Thanks for a well thought out app.

I suffer from depression. Sometimes it's worse than others, and this app is helping understand what I have been trying to understand my whole life... I feel like it is helping me in ways I never thought could help.

Excellent tool. The thought diary helps me to see reality versus the story I'm telling myself and this process lowers my distress level significantly. Exactly what I needed. Thank you so much!

After going through therapy and learning about cbt this app is pretty good has shortcuts here and there from what I learned and while it helps a lot i wish there was more to disproving your ants

It's good but. I feel like the 2 weeks are too long. I've already gone back to my 4th breakdown since I started this. And I want it to work. I really do

I don't have the Pro version, but free helps me monitor my downs I show to my therapist and we can pick a part to work on.

I HIGHLY recommend this. It's CBT therapy at its best. When my mind makes mountains out of mole hills, this app serves as a guide back to reality, back to normal functioning!

Really helpful with recognizing and challenging negative thinking patterns, a lot of it was stuff I already knew from therapy, but it's great to be able to write it down.

Writing down my thoughts and feelings helps me to cope with my depression. This app is really helpful.

I have pleasure for pain and this app is ok but sometimes I don't get on my phone that much because I prefer using my laptop more than my phone so I barely use it but I can see how good It could work on other people

It's helping me to be more aware of my negative self talk, and therefore to correct the thinking that is self sabotaging.

Incredible tool! Very user friendly and so many options to choose from. Based on empirical science and evidence-based treatments. A very timely tool for those in need! Remember, there is nothing selfish about self care.

When you have anxiety, you tend to build your own little narrative in your head; this actually enables you to get outside of your own head and view things more objectively & realistically, which really is helpful!!

Very basic junk which offers absolutey nothing.If you want to chat to a councillor its $45 per week.App is junk can link to google search same as search yourself.Complete junk that offers very basic CBT.CBT is useless.As is this junk app

I like the format of this app's Thought Diary so I continue to use it. For improvement, I wish it would enable me to view my mood ratings in a chart or calendar format.

It's really good on keeping a record on my health and I will still be using it when in need of it as life is not all even and bound to still get upset and downs when certain people being dam right horrable or bullying me a big thank you guys

They fixed a bug, it's a nice app. Can you add time automatically with entries?

I think these people don't know anything

This app is so helpful. The world was darker before hand and now I do exercises everyday and I'm slowly getting better

Not very user-friendly

this is sooo stupid. not helpful at alllll

Thankful to have this app exist, I was doing to write it on notebook but this has guide so its much okay.

I showed this to my therapist and he now uses this app as a tool for his therapy!

Just Install it, definitely works the Diary part is soo relaxing It helped me alot

Its helping me get through my day with the thought diary and being able to pick a random activity

This app is exactly what I need! It's an emotional toolbox that I can access when it is hard to think.

This is the exact same test that they use at my General Practitioner's office. I enjoy this app.

I really like to app its kinda helping me I guess I've been on it a lot so its pretty cool

I appreciate the prompts with the thought diary. That is the main reason I use it.

Lovely app for people with depression

I feel better already knowing I have a plan and a place to vent

I love this app

It's a good app for beacon needs.

Helps a lot

Great cognitive therapy app...

Helpful! Amazing! Informative!

Fantastic App!