YOGA FOR EVERYBODY

It's time to forget the idea that yoga is only for the young, the absurdly flexible, or the spiritually inclined. Yoga is a fantastic addition to any fitness workout plan, no matter your age or ability. And even if you'd never try a scorpion pose, the health benefits can't be beat. Just one yoga workout session can temporarily help lower levels of cortisol, a stress hormone linked to a greater risk of heart disease.
Research shows that yoga workouts relieve back pain as well as or more effectively than traditional exercises. Most recently, a small University of California, San Francisco, study revealed that 90 minutes of yoga a week for 8 weeks may help decrease the frequency and severity of hot flashes by more than 30%. Still hesitant? You'll also increase strength, get toned, and sleep better.
An easy 15-minute routine that uses a chair to gently increase your flexibility. As your body becomes more resilient, your mind will, too. Everyday stresses, like traffic jams or rude people, won't push your buttons as easily. Perform the yoga poses in this routine daily, and you'll be moving with more energy and ease within 2 weeks.
The Workout Basics
The plan Do each stretch one time, repeating on the opposite side where instructed. Practice the routine at least three times a week, daily if possible.
What you'll need Comfortable, loose clothing; a mat or carpeted floor; and a sturdy kitchen or dining room chair.
For a challenge Hold each pose up to 60 seconds.