Strength Moves for Your Runs

What up, eight-minute mile?
If the sun’s out, you can pretty much guarantee that the running trails are packed—and the weight room is empty. But if you want to get the most out of your summer runs, you need to spend some time in the great indoors, getting your strength on.
More strength equals more speed and more endurance, And it reduces the risk of injury by improving running mechanics and aiding in shock absorption.
And here's the thing: When you run faster without bad knees or sore ankles, you can torch more calories each time you hit the pavement.
These seven strength moves help you build strong legs, so you can work harder out on the road.