Perder Peso - Lose Weight

With this App you will have on hand a daily exercise routine and diet guide to follow:
Conveniences include a workout to do at home, on the street or the site you prefer, accompanied by a complete diet designed by a professional fulfilling the order of the food pyramid. Overall, you get your goal and you can improve both your fitness and your health.

Content:
- Daily routine exercise and training.
- Daily diet.
- Frequently Asked Questions as a self-help.
- Specification of exercises such as the crunch, oblique abdominal, burpees, etc.

Important note: with nungún type of diet or workout you achieve your goals if you do not accompany of desire and persistence.