Workout NO GYM Required

These routines can produce excellent results because one can do them at home, thereby reducing travel and post-workout nutrition time.
Like most things in life, the key to any good weight-training program is consistency. The occasional week or two layoff, every 3-4 months or so, is probably not a bad thing, but constantly missing sessions is a serious offence, punishable by death. Any serious athlete will say that irregular training is exceedingly restrictive in terms of continued progress.
It is generally accepted that 4-7 days rest is sufficient for most body parts, with 25-36 hours rest between actual sessions. Consistently training with this in mind will help to ensure results. Indeed, a perfect world scenario would have it that one train in the gym at a certain time for a certain time, with layoff periods structured in accordingly. However, we do not live a perfect world and missed workouts are an inevitable part of a bodybuilders life.
There are holidays, gym closure days, or one may not simply may not be able to get to the gym for a particular reason. Still, there is no need to miss a planed workout when there are many very effective, unconventional, non-gym exercises at ones disposal. Sometimes it is advantageous to train away from the gym.
Variety, a new training stimulus, and functionality are three reasons that come to mind. Exercises that involve free weights or machines but, instead, involve bodyweight help to develop functional strength.
Increased functional strength can help one break through a plateau because functionally geared exercises typically work the stabilizing muscles, surrounding tendons, and ligaments as opposed to strictly isolating the muscle as do many conventional exercises.
Bruce Lee was a proponent of this style of training. He called it Real World Power training. I feel that non-gym training complements gym training in light of its functionality. This app will outline and overview the best non-gym exercises, and provide routines incorporating these exercises. Lets go to it.